January 25th. 9:30am-12pm
Courageous Core workshop will teach you the tools to help heal and strengthen your power center. Drawing from Yoga Tune Up®, traditional yoga, and Traditional Chinese Medicine join Nicolette for this life changing, empowering workshop.
Having a strong core is not just about washboard abs, it’s about having a strong center on many levels-physically, emotionally, and energetically.
Ask yourself…Are your internal organs properly supported by a strengthened core? Does your back ache day in day out from a weakened core and you’re tired of it? What do you stand for at the core of your being and are you living your truth?
This workshop is is a combination of therapy ball self-massage, corrective exercise, traditional yoga asana, guided meditation, and acupressure.
Bring your own yoga mat if you have one, water, notebook and pen.
Early bird registration: $29
After 1/15 or at the door: $35
Limited space available – REGISTER NOWLeave a reply →