Massage Therapist Bio: Amber spent several years working in a local spa, honing her Swedish, Deep Tissue, and Prenatal Massage technique. Her growing interest in Sports Massage, Trigger Point Therapy and fitness and nutrition led her to Body Techniques, where she is thrilled to have the opportunity to focus on meeting each client's individual therapeutic needs. A session with Amber may include elements of Swedish, Deep Tissue, Sports, Shiatsu, and Myofascial Release, with special attention paid to the Trigger Points unique to each client's body. Amber lives in Oakland with her husband, two children, two dogs and one evil cat. When not doing bodywork, Amber enjoys running, swimming, cycling and cooking delicious vegan food.
Benefits of LUKE TRAINING CONDITIONING
Andre trains his clients in:
Andre was selected as one of the Biggest Loser Promo trainers to do a commercial for his clients great weight loss.
Andre has a background in Track and Field and was high ranking in the state. He suffered four serious injuries, including a torn knee ligament, and now specializes in working with individuals recovering from orthopedic injuries. Andre says that his favorite part of his job is to safely push people beyond what they ever thought they could do and then see how excited they become when they realize what they have accomplished!
Keren guides yogis of all levels on a journey via their yoga mat through a variety of yoga practices: yoga postures (asana), breathing exercises (pranayama), relaxation (Yoga Nidra) & meditation. She encourages students to have fun on their yogic exploration as they build strength both mentally & physically. Her intention for each class is to create a relaxed, safe & light-hearted environment.