Office Yoga For In-Office, Hybrid, & Remote Teams
Support your team’s health and productivity with corporate yoga classes and guided meditation sessions designed to fit your workplace—whether in-person, hybrid, or fully remote. Our employee wellness programs use proven breathing and mindfulness techniques to help reduce stress, improve focus, and build stronger team connections.
Led by certified instructors, our office yoga classes are designed to energize your employees and create a culture of balance, positivity, and well-being.
How Can Yoga Improve Corporate Culture?
The benefits of yoga and meditation in the workplace last a lifetime. Your employees will feel more connected to one another, which boosts team chemistry. Virtual and in-person classes equip your workforce with the tools they need to process stress naturally – ultimately resulting in refreshed and relaxed employees.
Implementing Workplace Yoga
Incorporating yoga into your employee wellness program offers lasting benefits for both individuals and teams. Corporate yoga and meditation help reduce workplace stress, improve focus and emotional regulation, and increase overall productivity and creativity.
These practices also boost morale, strengthen team connections, and leave employees feeling more energized and engaged throughout the day. Whether you’re offering virtual yoga for remote employees or hosting weekly sessions in the office, this simple yet impactful wellness initiative supports better performance, retention, and a more positive workplace culture.
Our corporate yoga classes are flexible and scalable to fit your team’s needs. Here’s what to consider before getting started:
- Subsidize the cost. Companies that fully cover class costs typically see much higher participation. Many organizations include yoga as a valued part of their broader employee wellness program.
- Ensure adequate space (for in-person sessions): For onsite office yoga, ensure there's open space for participants to move freely and safely. We’ll guide you through everything needed for a smooth and enjoyable setup—whether virtual, hybrid, or in-office.
Yoga Styles for Every Employee Level
No matter your team’s experience level, our instructors tailor sessions to meet employees where they are. Explore our variety of yoga styles below:
Employees experience a balanced blend of vigorous flowing asanas and deep, restorative stretches designed to melt away stress and mental fatigue. This class incorporates breath awareness, gentle movement, and intentional relaxation techniques that help employees unwind from the pressures of work. With a final, extended savasana, employees leave class feeling grounded, revitalized, and mentally recharged, ready to take on the rest of their day or week with clarity and calm.
This technique encourages more body awareness and therapeutic release of tension through long-held yoga poses and movement. By focusing on the breath through the poses, chanting, and meditation, employees open their lungs, hearts, and minds—energizing and calming simultaneously. Hatha Flow is perfect for individuals seeking to balance physical effort with emotional release in a steady-paced, accessible format that supports long-term wellness.
This technique helps employees build a strong foundation and core. Most postures will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help employees feel supported at all times by their own bodies. With consistent practice, employees develop better posture, stability, and endurance—critical for reducing common workplace discomforts and improving physical confidence both in and out of the office.
This class is suited to beginners as well as employees who want to deepen their existing yoga practice by exploring the essence of yoga. Employees that participate will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. It’s a thoughtful and educational approach that builds both physical skill and internal awareness in a safe, accessible format.
This therapeutic-style technique comes from the ViniYoga tradition. The classes are carefully sequenced to help employees learn how to transform the neuromuscular patterns in their body into a more relaxed state. The beauty of this approach is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose. It’s especially useful for stress management and recovery from chronic tension—perfect for long-term integration into an employee wellness program.
Set to music, this advanced class builds heat, strength, flexibility, and stamina through a vigorous sequence of poses. In this class, employees flow mindfully and breathfully through standing and seated poses, twists, and backbends. The rhythm and intensity of the practice help clear the mind and activate the body, making it an ideal fit for experienced employees who want a more athletic and energizing yoga experience in a corporate setting.
This is a popular approach for employees that want a gentle and energizing meditative yoga practice that incorporates fluid body movement with guided meditation and sound healing. Employees are encouraged to move intuitively, tune into their breath, and release tension through calming vibrations and rhythmic flow. This meditative and playful yogic practice uplifts the spirit, quiets the mind, and restores the body—perfect for improving mood, focus, and emotional well-being throughout the workweek.
Get Started Today
Contact us to schedule a consultation or learn more about bringing our yoga and meditation classes to your workplace.