As physical doors close, we see the opportunity for virtual windows to open.
BT Mindful
Ongoing Meditation for Your Team
The two-month series dives deeper with two weeks dedicated to each of the main themes, allowing for more time to experience different meditation types and build on previous sessions.
BT Restore
Focused Care
A certified massage therapist listens to your specific needs and shares different techniques to target tension and pain. This virtual session can help address tightness from working at a desk or support strain caused by an active life.
Available to all fitness levels, strengthening sessions work through a series of movements to help increase mobility and muscle strength. Clients learn modifications and practice applying new techniques.
Activate and tone muscles for better posture and pain relief with a strengthening session. Learn stretches that target pain and reduce chances of injuries.
BT Engage
Group Class For Your Teams
Suddenly merging work and home has been a shock to all our systems. Let our experienced staff guide your employees through meditations to create space for the working professional to pause and recharge. Participants will journey through a series of techniques, such as breathwork and mindfulness and then learn how to apply them anywhere.
Log on to participate in a wide range of cardio and strength classes designed for quick, midday bursts of endorphins. Whether dancing in Zumba, sweating in cardio kickboxing, or taking on a challenge in Bootcamp, Body Technique Fitness Classes will get your team moving.
