Virtual Wellness

Online Wellness For Remote Employees

Keeping remote staff engaged can be challenging – so we’re to help you create an engaging work environment for remote and hybrid teams.  As you develop your employee wellness benefits, Body Techniques is here to help include those working from home and in the office.

The Daily 15

Make the Most of a 15-Minute Break

The Daily 15 is a quick, daily session that boosts energy and reduces stress for your virtual employees. Every day staff can login at the same time for a 15-minute wellness boost. All classes are designed to host up to 400 participants.

Without variety, people get bored. We keep each workout stimulating with a mix of yoga, self-care, fitness, and meditation. Weekly schedules are set, but each day offers a new workout so employees can pick and choose what works best for their bodies and minds.

Students register with a one-time link and gain access to a month’s worth of wellness. Customize your classes using Body Techniques’ exclusive software featuring the latest in analytics & program measurement.

Support up to 400 people, 5-days/week with The Daily 15. This transformative program is offered at $1,275 per month. Commit to 3-months and receive $100 off your first three months.

corporate meditation

BT Mindful

Build Stronger Minds

The stand alone workshop introduces a brief history & science behind meditation, as well as best practices with a 45-minute interactive presentation and 15-minutes of practice.

In addition to the workshop, your team will explore meditation two times per week by practicing a variety of mindfulness techniques that are accessible to all. Sessions are live and available 48-hours after each meditation.

The two-month series dives deeper with two weeks dedicated to each of the main themes, allowing for more time to experience different meditation types and build on previous sessions.

The benefits of meditation are most fruitful when regularly practiced. The three-month program helps establish mindfulness as an integral part of a daily routine, while also allowing participants to discover new techniques and practices.

BT Engage

For Online Group Classes

Zumba, cardio kickboxing, or online Bootcamp – you name it. Our virtual fitness classes will get your team up and moving.

Yoga unites mind and body through breath and movement. Our seasoned instructors help release stress, create balance, and welcome all levels of experience.

Twisting and toning muscles helps alleviate everyday strain from desk jobs. Help remote employees improve posture and pain relief with this popular strengthening session.

A certified massage therapist listens to your specific, physical needs & stresses, and shares different techniques to target tension and pain. This virtual session can help address tightness from working at a desk or support strain caused by an active life.

virtual office fitness classes