As physical doors close, we see the opportunity for virtual windows to open.
A certified massage therapist listens to your specific needs and shares different techniques to target tension and pain. This virtual session can help address tightness from working at a desk or support strain caused by an active life.
Available to all fitness levels, strengthening sessions work through a series of movements to help increase mobility and muscle strength. Clients learn modifications and practice applying new techniques.
Activate and tone muscles for better posture and pain relief with a strengthening session. Learn stretches that target pain and reduce chances of injuries.
Group Class For Your Teams
Suddenly merging work and home has been a shock to all our systems. Let our experienced staff guide your employees through meditations to create space for the working professional to pause and recharge. Participants will journey through a series of techniques, such as breathwork and mindfulness and then learn how to apply them anywhere.
Log on to participate in a wide range of cardio and strength classes designed for quick, midday bursts of endorphins. Whether dancing in Zumba, sweating in cardio kickboxing, or taking on a challenge in Bootcamp, Body Technique Fitness Classes will get your team moving.