Online Corporate Wellness Solutions for Employee Engagement
Keeping remote staff engaged can be challenging – so we’re here to help you create an engaging work environment for remote and hybrid teams. As you develop your employee wellness benefits, Body Techniques is here to help you include people working from home and in the office.
Online Group Classes
Our most popular offering, virtual wellness classes, are built to energize, refocus, and support employees—wherever they work. These live, instructor-led sessions are available as single experiences or recurring programs, and can be tailored to fit your team’s schedule and needs.
A joy-inducing workout that mixes low- and high-intensity dance moves set to upbeat music for a fun, interval-style class.
Shadow boxing movements combine with fast-paced cardio for a high-energy experience. Learn jabs, crosses, and kicks to build endurance.
Push your cardiovascular limits with dynamic intervals focused on strength, endurance, and proper form.
A bodyweight-only class designed to build strength and flexibility through controlled, full-body movements.
This low-impact class blends muscle engagement, control, and balance through precise movements inspired by yoga and ballet.
Mindfulness & Recovery Classes
Promote stress relief and gentle movement with classes designed to suit all levels, helping remote teams stay balanced and focused. These sessions combine mindfulness techniques and restorative exercises to recharge both mind and body.
Each class awakens mind and body through poses tailored to all levels. Styles include restorative, vinyasa, hatha, power, and chair yoga.
Led by experienced teachers, these sessions use breath and awareness techniques to calm the mind and support daily mental health.
Guided stretching to counteract sedentary workdays and increase mobility, flexibility, and muscle recovery.
Certified massage therapists lead sessions focused on releasing tension and improving physical comfort through easy, guided techniques.
A well-rounded option that combines 20-minute segments of mindfulness, stretching, and self-massage to help employees reset and recharge.
Corporate Meditation Programs
Introduce, deepen, or fully integrate mindfulness into your team’s work life. These progressive meditation tracks are designed to support mental health, focus, and long-term wellness.
Introduce your team to mindfulness with a 45-minute presentation and 15 minutes of guided meditation, covering the science and techniques behind this wellness practice.
Dive deeper with two sessions per week exploring accessible mindfulness techniques that help reduce stress and improve focus for remote workers.
This extended meditation series builds on previous learnings, giving employees time to explore themes and develop lasting wellness habits.
Our most in-depth program supports lasting transformation, helping your team integrate mindfulness into their daily routines for long-term employee wellness benefits.