The Daily 15
Make the Most of a 15-Minute Break
The Daily 15 is a quick, daily session that boosts energy and reduces stress for your employees. Every day, employees login at the same time for a 15-minute wellness boost.
The name of the game is variety, and we keep it fresh with a mix of yoga, self-care, fitness, and meditation. Each week the categories follow the same flow, but the daily activities vary to keep everyone engaged.
Students register with a one-time link and then have access to all sessions that month. The Daily 15 classes are designed to host up to 400 participants in each session and our software offers analytics, as well as the ability to customize your classes.
Support up to 400 people, 5-days a week with The Daily 15. This transformative program is offered at $1,275 per month. Commit to 3-months and receive $100 off your first three months.
Invest in your team today
Ongoing Meditation to Find Balance
The two-month series dives deeper with two weeks dedicated to each of the main themes, allowing for more time to experience different meditation types and build on previous sessions.
Destress with Group Classes
Whether dancing in Zumba, sweating in cardio kickboxing, or taking on a challenge in Bootcamp, Body Technique’s fitness classes will get your team moving
Yoga unites mind and body through breath and movement. Our seasoned instructors help release stress, create balance, and welcome all levels of experience
Activate and tone muscles for better posture and pain relief with a strengthening session. Learn stretches that target pain and reduce chances of injuries.
A certified massage therapist listens to your specific needs and shares different techniques to target tension and pain. This virtual session can help address tightness from working at a desk or support strain caused by an active life.