Virtual Wellness

As physical doors close, we see the opportunity for virtual windows to open.

I am

BT Mindful

Ongoing Meditation for Your Team

The stand alone workshop introduces a brief history, science behind meditation, and best practices with a 45-minute interactive presentation and 15-minutes of practice.

Four Week Series

In addition to the workshop, your team will explore meditation two times per week by practicing a variety of techniques that are accessible to all. Sessions are live and available 48-hours after each meditation.

Eight Week Series

The two-month series dives deeper with two weeks dedicated to each of the main themes, allowing for more time to experience different meditation types and build on previous sessions.

Twelve Week Series

The benefits of meditation are most fruitful when regularly practiced. The three-month program helps establish mindfulness as an integral part of a daily routine, while also allowing participants to discover new techniques and practices.

BT Restore

Focused Care

Self Massage

A certified massage therapist listens to your specific needs and shares different techniques to target tension and pain. This virtual session can help address tightness from working at a desk or support strain caused by an active life.

Strengthening

Available to all fitness levels, strengthening sessions work through a series of movements to help increase mobility and muscle strength. Clients learn modifications and practice applying new techniques.

Stretching

Activate and tone muscles for better posture and pain relief with a strengthening session. Learn stretches that target pain and reduce chances of injuries.

BT Engage

Group Class For Your Teams

Mindfulness: Make Mental Health a Priority

Suddenly merging work and home has been a shock to all our systems. Let our experienced staff guide your employees through meditations to create space for the working professional to pause and recharge. Participants will journey through a series of techniques, such as breathwork and mindfulness and then learn how to apply them anywhere.

Fitness: Stay Active with Fitness Classes

Log on to participate in a wide range of cardio and strength classes designed for quick, midday bursts of endorphins. Whether dancing in Zumba, sweating in cardio kickboxing, or taking on a challenge in Bootcamp, Body Technique Fitness Classes will get your team moving.

Yoga: Invest in Community Through Yoga

Body Technique Yoga Classes unite teams through breath and movement. Our seasoned instructors welcome all levels of experience and pride themselves on bringing strings of poses to release stress and create balance that will last throughout the day. Connect and restore the body while offering your team a chance to engage together, while apart.