Corporate Yoga & Meditation

Stress Management Through Mindfulness

Body Techniques offers yoga classes for companies that want to incorporate physical activity and mindfulness into their stress management programs.

Our workplace yoga programs offer movement and meditation to help employees experience a deep state of body-centered restful awareness both on and off the mat. Employees leave refreshed, relaxed, and resilient.

Our programs work best when companies:

  • Subsidize the full cost of the program. We find these companies view yoga and meditation classes as an employee benefit, and as the classes are free to employees, participation is greatly increased.
  • Have adequate on-site space for the classes. There must be adequate room for participants and the movement required.

Our Corporate Programs Center on Yoga & Meditation, but may also include:

Employees experience a balanced blend of vigorous flowing asanas and intense, blissful stretch with a little restorative before we let it all go into a luxurious, final savasana. Employees float out of class revitalized and ready for the rest of your day or week!
This technique encourages more body awareness and therapeutic release of tension through long-held yoga poses and movement. By focusing on the breath through the poses, chanting, and meditation, employees open their lungs, hearts, and minds—energizing and calming simultaneously.
This techniques helps employees build a strong foundation and core. Most postures will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help employees feel supported at all times by their own bodies.
This class is suited to beginners as well as employees who want to deepen their existing yoga practice by exploring the essence of yoga. Employees that participate will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras.
This therapeutic-style technique comes from the ViniYoga tradition. The classes are carefully sequenced to help employees learn how to transform the neuromuscular patterns in their body into a more relaxed state. The beauty of this approach is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
Set to music, this advanced class builds heat, strength, flexibility and stamina through a vigorous sequence of poses. In this class, employees flow mindfully and breathfully through standing and seated poses, twists and backbends.
This is a popular approach for employees that want a gentle and energizing meditative Yoga practice that incorporates fluid body movement with Guided meditation and Sound healing. This meditative and playful yogic practice uplifts the spirit, quiets the mind and restores the body.

Get in Touch with Body Techniques

How to Manage Workplace Stress

Our guide offers an overview of how forward-thinking companies are approaching and managing workplace stress.

Stress Management is more important now than ever.

Contact us to learn how we can meet you and your companies needs, whether your team is at home or in the office.