Employees experience a balanced blend of vigorous flowing asanas and intense, blissful stretch with a little restorative before we let it all go into a luxurious, final savasana. Employees float out of class revitalized and ready for the rest of your day or week!
This technique encourages more body awareness and therapeutic release of tension through long-held yoga poses and movement. By focusing on the breath through the poses, chanting, and meditation, employees open their lungs, hearts, and minds—energizing and calming simultaneously.
This techniques helps employees build a strong foundation and core. Most postures will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help employees feel supported at all times by their own bodies.
This class is suited to beginners as well as employees who want to deepen their existing yoga practice by exploring the essence of yoga. Employees that participate will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras.