Stress Management Programs

For companies in fast-paced industries with highly competitive marketplaces for talent, stress plays a critical role in retention and recruitment. A 2016 Health IT Stress Report found that 55% of tech professionals are frequently or constantly stressed – with 38% rating their stress intensity as high or extremely high.

We offer stress management programs for companies looking for unique employee benefits. We can create programs from one or any combination of the following:


Corporate Yoga & Meditation





About Our Workplace Stress Management Programs

Body Techniques takes pride in offering programs that:

Are Easy to Implement and Manage.

Proprietary scheduling software, a dedicated front office, and a nationwide network of therapists and instructors allows us to meet your workplace stress management needs across the U.S. Programs launch within a few days, and employees can sign up for our programs on their own.​

Help Employee Recruitment & Retention.

Today’s professionals have shifted their focus toward living for each day, rather than reserving enjoyment for after-hours, the weekends, and annual vacations. To engage top talent, employers must differentiate by providing gratifying work experiences. Body Techniques specializes in designing programs to lower workplace stress, emphasize mindfulness, and improve employee gratification and engagement.​

Create Resilient Workforces.

We understand the range of repetitive stress injuries common among today’s professionals. Our team targets those areas first, instantly relieving pressure and leaving workers feeling refreshed and relaxed. Through conscious focus on common problem areas, Body Techniques will transform your workforce into a resilient one that’s able to meet tight deadlines, troubleshoot problems, fire on all cylinders, and leave work with a smile.​

Lower Your Overall Health-Related Costs.

Gallup discovered that employees who are thriving have 41% lower health-related costs compared with employees who are struggling - and they have 62% lower costs compared with employees who are suffering. In fast-paced industries, stress is a constant reality. We can help your employees manage it.

Interested in Learning More? Download our Service Sheet!

If this sounds like a good fit for your workplace, then we invite you to check out our service sheet. Click on the button below to visit our service sheet page and download a copy.

The Pillars of an Effective On-Site Stress Management Program

At Body Techniques, we believe that there are six pillars that contribute to effective on-site stress management programs. If you are focused on the following, then your program is sure to be a success!


Prioritize low or no-cost services for employees. True on-site integration is essential because convenience matters.​


Do activities your employees already love doing. If no one is using the benefit, you get zero return.​


A wellness program should be a natural extension of a company’s identity and aspirations. Don’t forget that a cultural shift takes time, so start small and build.​


Wellness programs must be comprehensive, engaging, and just plain excellent. Otherwise, employees won’t participate.​


Wellness is not just a mission - it’s a message. How you deliver it can make all the difference. Sensitivity, creativity, and media diversity are the cornerstones.​


Active, ongoing collaboration with internal and external partners, including vendors, can provide a program with some of its essential components and many of its desirable enhancements.​

Looking for the best ways to manage stress?

We’ve got a guide for you. Click the button below to download our Six Pillars of Stress Management guide. 

Get in Touch with Body Techniques