Fitness Classes

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Stress Management Through Movement

Body Techniques offers fitness classes for companies that want to incorporate physical activity in their stress management programs.

Through active and purposeful movement, we help employees relieve stress and focus their energy. Employees leave our fitness programs energized, refreshed, and empowered to take on the rest of their day. For employers, fitness classes can bring additional benefits, including lower insurance premiums. These can often be obtained through a verifiable fitness program with any carrier – a reward for creating a healthier workforce.

Our programs work best when companies:

  • Subsidize the full cost of the program. We find these companies view fitness classes as an employee benefit, and as the classes are free to employees, participation is greatly increased.
  • Have adequate on-site space for the classes. We will conduct classes of any size, provided the company has a fitness-minded culture. Gym equipment is also helpful, but not required.

Our Corporate Fitness Classes Include:

If you’re looking for a unique, customized experience for your employees and have a designated room with adequate space, we can design a fitness program from a wider range of styles, including:

Bootcamp classes are designed to help employees focus on strength, flexibility and stability. Combining elements of crossfit, circuit training and aerobics, these intense but low-impact core strengthening classes focus on building functionality and lean muscle mass while burning fat, reducing stress and increasing flexibility.

Zumba is a mixture of different dance styles such as salsa, merengue, mambo, flamenco, cha-cha-cha, hip hop and tango. Our Certified Zumba Instructors make this fitness class fun, engaging, and refreshing for employees looking for a dance-related workout.

Pilates is a practice of controlled movements that centers on six principles: breathing, center, concentration, control, flow, and precision. Employees who participate in our pilates programs can expect greater flexibility, increased core strength, and enhanced mental awareness.

This is designed for employees that want a more advanced bootcamp experience. By combining elements of crossfit, circuit training & boot camp, this intense but low-impact core strengthening class focuses on building functionality and lean muscle mass while burning fat, reducing stress and increasing flexibility.
Mindful Agility and Strength Hour, or “M.A.S.H.,” gets employees strong, agile, and mentally focused. Employees who participate in this program must be ready to lift, dance, tighten and stretch to their body’s potential.
U-Jam Fitness is an athletic hip-hop dance fitness workout that combines dance and high energy music. Employees experience a workout that is bound to get their heart rate up, their body moving, and their shirts sweaty. It’s a fun workout that helps employees burn some energy and have some fun!

Get in Touch with Body Techniques