Fitness Classes

Manage Stress Through Movement

Incorporating physical activity into your stress management program is easy with our virtual and in-person fitness classes. As one of our most popular offerings, your employees will leave their workout feeling energized and refreshed – ready to take on whatever comes next. Our certified instructors use active and purposeful movement to help channel unwanted stress in a productive manner. Not only will employers enjoy lower insurance premiums for having healthy employees, but by creating a positive work culture you’ll find yourself with higher retention rates.

Considering stress management programs for your office? Schedule a consultation today.

Corporate Fitness Classes: Get The Most Out Of Your Workout

When integrating a stress management program of any kind into your workplace, it’s important to do so correctly. Our fitness classes work best when companies:

Our Corporate Fitness Classes Include:

Both virtual and in-person fitness classes help employees look and feel good about themselves, and the work they do. If you’re looking to invest your wellness dollars into a unique and personalized corporate exercise program, browse our catalog of services below:

Bootcamp classes are designed to help employees focus on strength, flexibility and stability. Combining elements of crossfit, circuit training and aerobics, these intense but low-impact core strengthening classes focus on building functionality and lean muscle mass while burning fat, reducing stress and increasing flexibility.

Zumba is a mixture of different dance styles such as salsa, merengue, mambo, flamenco, cha-cha-cha, hip hop and tango. Our Certified Zumba Instructors make this fitness class fun, engaging, and refreshing for employees looking for a dance-related workout.

Pilates is a practice of controlled movements that centers on six principles: breathing, center, concentration, control, flow, and precision. Employees who participate in our pilates programs can expect greater flexibility, increased core strength, and enhanced mental awareness.

This is designed for employees that want a more advanced bootcamp experience. By combining elements of crossfit, circuit training & boot camp, this intense but low-impact core strengthening class focuses on building functionality and lean muscle mass while burning fat, reducing stress and increasing flexibility.
Mindful Agility and Strength Hour, or “M.A.S.H.,” gets employees strong, agile, and mentally focused. Employees who participate in this program must be ready to lift, dance, tighten and stretch to their body’s potential.
U-Jam Fitness is an athletic hip-hop dance fitness workout that combines dance and high energy music. Employees experience a workout that is bound to get their heart rate up, their body moving, and their shirts sweaty. It’s a fun workout that helps employees burn some energy and have some fun!
corporate bootcamp fitness

Explore Corporate Fitness Programs Today