Manage Stress Through Movement
Incorporating physical activity into your stress management program is easy with our virtual and in-person fitness classes. As one of our most popular offerings, your employees will leave their workout feeling energized and refreshed – ready to take on whatever comes next. Our certified instructors use active and purposeful movement to help channel unwanted stress in a productive manner. Not only will employers enjoy lower insurance premiums for having healthy employees, but by creating a positive work culture you’ll find yourself with higher retention rates.
Considering stress management programs for your office? Schedule a consultation today.
Corporate Fitness Classes: Get The Most Out Of Your Workout
When integrating a stress management program of any kind into your workplace, it’s important to do so correctly. Our fitness classes work best when companies:
Our Corporate Fitness Classes Include:
Both virtual and in-person fitness classes help employees look and feel good about themselves, and the work they do. If you’re looking to invest your wellness dollars into a unique and personalized corporate exercise program, browse our catalog of services below:
Bootcamp classes are designed to help employees focus on strength, flexibility and stability. Combining elements of crossfit, circuit training and aerobics, these intense but low-impact core strengthening classes focus on building functionality and lean muscle mass while burning fat, reducing stress and increasing flexibility.
Zumba is a mixture of different dance styles such as salsa, merengue, mambo, flamenco, cha-cha-cha, hip hop and tango. Our Certified Zumba Instructors make this fitness class fun, engaging, and refreshing for employees looking for a dance-related workout.
Pilates is a practice of controlled movements that centers on six principles: breathing, center, concentration, control, flow, and precision. Employees who participate in our pilates programs can expect greater flexibility, increased core strength, and enhanced mental awareness.