3 Ways To Honor Essential Workers with Body Techniques
Give the Gift of Massage
Calm the Mind with Focused Meditation
Being an essential worker comes with added stress that many of us have the privilege of escaping. Having to be out in the world and adhere to ever-changing guidelines and precautions means there are many more things you need to be aware of to protect yourself, and others. This acute attention to extra details can exhaust the brain and leave the essential workers feeling mentally fatigued and overwhelmed.
A great way to alleviate stress is to do a quick 15-minute meditation session. Meditation is proven to calm the mind, decrease stress, and increase focus. It is exactly what essential workers need to continue to sacrifice and work tirelessly to keep our society and essential services functioning.
Sweat Off The Stress
Are you or your organization not ready for onsite visits to your essential workers? That is okay! We can still support them and you through our virtual services. Our virtual services include self-massage instruction, guided stretch, mediations, yoga, bootcamps, zumba, pilates, and much more.