Mindfulness and Meditation: Lets Get Psychological
November 20, 2020
At Body Techniques, we know and embrace the power of mindfulness. When we engage in breathwork and focus
Mindfulness and Meditation: Lets Get Physical
October 30, 2020
At Body Techniques, we understand the powerful impact a daily mindfulness and meditation practice can have on a
Finding Joy
October 7, 2020
“Our joy carves out the space for our sorrow and our sorrow carves out a space for our
Vibe Check: Mental Health is Wealth
September 2, 2020
If thinking that the infections just need to slow down and the return(ish) to office culture is the
How to Work From Home Comfortably: Tips from the Experts
August 25, 2020
As you continue to become more accustomed to working from home, it is important to learn the proper
Being Present is a Present: Ripples Effects of Mindfulness in the Workplace
August 6, 2020
Mindfulness is the ability to be fully present and engaged in the moment. It lets us step back
