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With regular practice, mindfulness and meditation can have a profoundly positive impact on us mentally and physically. The

Even when you practice mindfulness, you’ll still get stuck in traffic and you’ll still have to file your

November often shifts conversations to reflections on all the good that surrounds us throughout the year. Although 2020

At Body Techniques, we know and embrace the power of mindfulness. When we engage in breathwork and focus

At Body Techniques, we understand the powerful impact a daily mindfulness and meditation practice can have on a

“Our joy carves out the space for our sorrow and our sorrow carves out a space for our