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At Body Techniques, we know and embrace the power of mindfulness. When we engage in breathwork and focus

At Body Techniques, we understand the powerful impact a daily mindfulness and meditation practice can have on a

“Our joy carves out the space for our sorrow and our sorrow carves out a space for our

If thinking that the infections just need to slow down and the return(ish) to office culture is the

As you continue to become more accustomed to working from home, it is important to learn the proper

Mindfulness is the ability to be fully present and engaged at the moment. It lets us step back