Inversion Yoga Benefits Us Everywhere We Go
What is inversion yoga, you may ask? It’s a practice that involves going into inverted postures such as headstands, handstands, and shoulder stands. These poses offer many health benefits, including improved blood circulation, boosted immunity, and reduced stress and anxiety.
But did you know that practicing inversion yoga poses on your work breaks can also enhance your productivity and improve your overall well-being? Here are some advantages of incorporating inversion yoga into your workday routine:
Improves Blood Circulation
Inversion poses reverse the effect of gravity on your body, allowing blood to flow in the opposite direction. This increased blood flow and oxygen to the brain can enhance cognitive function, memory retention and recall, and sharpen your focus and concentration. You’ll feel more alert and attentive after practicing inversion yoga.
Boosts Immunity
Inversion yoga can stimulate the lymphatic system, which is responsible for eliminating waste and toxins from the body. When your lymphatic system is working efficiently, your body is better equipped to fight off infections and diseases.
Relieves Stress & Anxiety
Inversion yoga helps reduce stress and anxiety levels by calming the nervous system. When you’re upside down, your heart rate slows down, and your breathing becomes deeper and more controlled. This relaxation response triggers the release of endorphins, which are natural mood-boosters that help combat stress and anxiety.
Improves Posture & Spinal Health
Sitting at a desk for extended periods can cause tension and stiffness in your neck, shoulders, and back. Inversion yoga can help alleviate these issues by decompressing the spine, reducing pressure on the discs, and improving overall posture. As a result, you’ll experience less pain and discomfort, and you’ll be able to sit and stand more comfortably.
Inversion Yoga Poses For Beginners (And Everyone Else)
In addition to health benefits, inversion yoga is fun! Here are a few simple poses that beginners can try:
BRIDGE POSE
FORWARD FOLD POSE
To enter the forward fold pose, stand straight and slightly bend forward at the hip. Let the crown of your head hang down and allow your arms to fall to the ground until you can touch the floor. Keep your weight in your heels. To exit the forward fold pose, slowly rise back to an upright position.
DOWNWARD FACING DOG
To enter the downward facing dog position, get down on all fours. Place your hands shoulder-width apart, with your shoulders above your wrist. Gently lift your knees and tuck your toes against the mat, extending your legs. To exit the downward facing dog, shift into a plank by lowering your hips and drawing your shoulders forward over your wrists.
Practicing inversion yoga on your work breaks is an excellent way to recharge your mind and body and enhance your productivity. Whether you’re looking to reduce stress, improve posture, or boost your immune function, inversion yoga has something to offer. So why not give it a try? Your body and mind will thank you!