Is In-Office Massage Therapy Right For Your Law Firm?

in office massage therapy for law firms

In-office massage therapy continues to hold ground as one of the most effective stress management programs law firms can benefit from. With studies showing corporate chair massages reduce stress levels by 85%, it’s a wonder why it hasn’t become a staple for legal professionals nationwide. 

What most firms don’t realize is that massage therapy can help lawyers and their supporting staff release stress built up in the body and reconnect to their roles. Being present in the trenches means cases are fought – and won – with higher clarity and passion that would otherwise be lost to stress-induced burnout. 

So ask yourself this: if the opportunity presents itself, would you choose in-office massage therapy for your law firm? Read on to learn who benefits – short and long term – and how to introduce corporate wellness to your legal team altogether.  

Who Benefits From In-Office Massage Therapy?

The most obvious perk of this program is stress relief. Have you ever taken a moment to assess the way your firm handles daunting workloads day in and day out? Attorneys are notorious for their autonomous nature and doing whatever it takes to get the job done, but this comes at a price. 

The negative effects of feeling overwhelmed takes a nasty toll on our health and can manifest in the form of body aches, illnesses, and mental health issues such as anxiety and depression. This is where in-office massage therapy can benefit law firms. Instead of everyone hitting a breaking point, you can host an employee wellness event that results in improved job work performance all thanks to the relief licensed massage therapists can provide in both the body and mind. 

A Win-Win For Firm Founders, Attorneys & Supporting Staff

As you explore your corporate wellness options, consider in-office massage therapy. Body Techniques has watched law firms specializing in all areas fast track success by simply prioritizing the health of the people who keep the office running at top speed. 

Keep Your Massage Program Custom

No two stress management programs are the same. Each law firm has certain goals that in-office massage therapy can help attain. The idea is to keep things simple and work with a corporate wellness provider that has experience working within the legal profession. Our approach lets you customize your massage program. We help you identify the right therapy to help combat sitting at a desk all day and stay ahead of zoom fatigue. Our therapists are trained to provide the highest degree of services:

  • Acupressure
  • Deep tissue massage
  • Prenatal and postnatal massage
  • Trigger point
  • Athletic and sports massage

Designing your custom program isn’t something you’ll have to do alone. Your contact here at Body Techniques doubles as your personal corporate wellness consultant. We walk you through how to organize the ultimate massage event to maximize participation and return on investment. 

Maintain Daily Operations Without Disruption

An obvious concern we hear from our clients is maintaining daily operations without disruption. You can start planning ahead for your upcoming massage event by designating a community space (think break room, conference room, etc.) where the massage therapist can set up and tear down without causing a big scene and breaking concentration. 

Help The Firm Run Efficiently & Effectively

By now, you know that generally speaking in-office massage therapy is a huge asset for mental health and overall wellbeing. 

But how, exactly? 

The Great Resignation gave America a wake up call when it comes to how companies treat their employees both on and off the clock. Professional in-office massages can help your firm hum perfectly. Employees utilizing company-sponsored programs have an improved sense of contentment, emotional regulation, health, and job satisfaction

Simplify Stress Management For Your Lawyers

Upholding justice comes with its own set of challenges that can result in employee burnout. In-office massage therapy gives law firms a unique opportunity to provide stress relief where it’s needed most. Being proactive and implementing a wellness program such as this helps everyone get a handle on stress-induced mental and physical ailments. This empowers stronger performance in the office or in a court of law. Choosing a provider that is familiar with the ebb and flow of a law firm will only set your massage event up for success. Talk to a local Body Techniques team member today and get the personalized program your team needs. 

A Guide For Canadian Companies On Corporate Massage

corporate massage services for Canadian companies

As Canada adapts to life post-Covid, many companies are finding themselves at a crossroads with creating a supportive culture that empowers employees. From Montreal, Quebec to Toronto, Ontario and even all the way to Vancouver, British Columbia – businesses in every industry are looking for new ways to promote wellness best practices.

One of the most effective ways to show employees you care about their mental health and wellbeing? By equipping them with stress management programs. More specifically, corporate massage. 

It is with great excitement that we announce Body Techniques now offers onsite corporate massage services for Canadian companies. Read on to learn why offering wellness benefits such as this can keep employees motivated and connected to their careers.

Why Are Employee Wellness Programs Important? 

As humans, we’re not meant to be at a desk all day – whether it’s sitting or standing. By having wellness programs accessible to your employees, they can catch the mental break they need to reset and gain some clarity in between projects. The benefits of corporate massage help us manage stress levels that can hinder overall production levels. The goal of implementing wellness programs throughout the workplace is to show employees you care and want them to have a healthy outlook on life and more importantly – their jobs. This reduces turnover rates, increases productivity, and even boosts immune systems to help your employees be the best version of themselves. 

How To Implement Corporate Massage Into Employee Benefits

Managing daily business operations is difficult enough without throwing a new benefit into the mix. A core perk of partnering with our Certified Massage Practitioners (CMPs) is that we create custom programs designed to meet the unique needs of your business. We’re working with local CMPs in your area to not only improve your workplace, but the local economy as a whole. When mapping out what your corporate massage program will look like, your contact here at Body Techniques becomes an extension of your own team. Working alongside you to find solutions that make the most sense and helping you implement this fresh wellness program to employees. In other words – we do the heavy lifting so you can focus on the big picture.

Mental Health Matters

Mental health has never been a more important topic for business leaders to keep top of mind. Corporate massage plays a bigger role in supporting your employees’ mental health than one may think. Our programs are an effective way to show your team you care about their wellbeing. When employees know you want them to have a healthy work-life balance, morale increases across the board.

Preparing Your Office For Corporate Massage

Introducing a one-time or recurring corporate massage event requires a little preparation – not to worry though. Our onboarding process is a breeze. As we already mentioned, your contact here at Body Techniques will help you plan ahead. We’ve seen the best results when employers have a designated space for the CMPs to set up ahead of time. The safety of your staff and ours is always our highest priority. With that being said, our clean wellness policy breaks down our six-point approach to provide a positive, relaxing environment for all. 

Booking

When booking your upcoming corporate massage event, keep in mind a minimum of 2-weeks is required to ensure you get the most out of your investment. This gives everyone the breathing room they need to set up an agenda and inform employees of what’s to come.

Set Employees Up For Success With Corporate Massage

The idea of adding a new benefit into your benefits package can be daunting. Body Techniques makes it easy to not only introduce corporate massage to employees, but keep them engaged and most importantly – healthy. By hiring the best CMPs throughout Ontario, Quebec, and British Columbia, your employees can access a stress management outlet that empowers them both on the job and in everyday life. Explore how corporate massage can promote wellness for your own team and contact a local representative today!

Simplify Benefits In Every Office With Multi-Location Corporate Massage

multi location corporate massage

Multi-location corporate massage is quickly becoming one of the most in-demand job perks in the nation. Offering this benefit is just one of the many ways you can show gratitude for the hard work and dedication your employees show on a daily basis. Employers often find that upgrading benefit packages to include stress management programs like this can keep employees engaged and connected to coworkers, as well as their company roles.

Even so, a little legwork needs to happen before introducing in-office massage to your staff. Simplifying company-wide benefits starts with understanding why corporate wellness matters and the part it plays in sustaining business operations as a whole. From there, you can tactfully plan the best next step in offering this program to employees living in California, Texas, all the way to Canada!

Corporate Wellness In 2022

Ever wonder how people feel when it comes to the companies they work for? Just 24% believe their employers have empathy for them. In our experience, today’s workforce seeks to find a business that represents their core values, prioritizes mental health, and has systems in place to practice stress management. Instead of seeing people as means to an end, the 2022 take of corporate America is this: brands must show respect and genuinity in order to attract (and retain) the best talent out there.

Now, putting a program in place to show employees you care can become challenging when dealing with offices scattered throughout the country. We’ve seen the most success when businesses partner with a single corporate wellness provider that works with them to facilitate and implement fresh perks such as on-site massages. Our tried and true approach gives each client a custom plan to address their needs and achieve goals. You’ll have the one-on-one assistance you need to make this multi-location benefit a reality without the stress of logistics – that’s what we’re here for!

Choosing A Wellness Vendor: Less Is More

As a company leader, you definitely have more than 99 problems. Don’t let a wellness vendor be one. Choosing to partner with a single provider for multiple offices streamlines workload while minimizing costs. Some benefits of working with one corporate massage vendor include:

  1. Standardized, quality delivery of services at all sites.
  2. One dedicated Body Techniques point of contact who will handle all company needs.
  3. Customized order forms tailored directly to your departments’ needs.
  4. Online booking makes utilizing this benefit easy.
  5. Billing becomes easier. Offices can pay in once or separate invoices for each site.

How To Implement Multi-Location Office Massage Perks

While working with you to create a massage program, know you’re in good hands. Our process is simple by design, so you can focus on the more pressing items. We know details matter. That’s why we run through every piece of your plan (and check it twice) to make sure nothing is overlooked. This includes information about:

  • Addresses for each office
  • Parking
  • Day/time and duration of massage event
  • Check-in procedures
  • Safety measures (see ours here)

By mapping out particulars ahead of time, your investment and employees are set up for success. From there, we take that information and input it into an online booking system so your profile is always up to date. Before anything is set in stone, you’ll have the opportunity to review everything with your designated point of contact here at Body Techniques.
Once everything is signed off on, you’ll receive a direct link you can distribute amongst your various offices so employees can start booking their massages! We use a single booking link to make things easier for everyone.

Create Positive Workplace Culture Through Wellness

The relationship norms between employees and employers are shifting. People want more from their bosses than a “job”, but rather a career that supports overall growth. An easy way for businesses – especially those with multiple office locations – to show their staff they care is through workplace wellness. More so in the form of corporate massage. Employers tend to have the most success in offering company-wide benefits when they partner with a single vendor to streamline communication and implementation throughout all office locations. When you have a dedicated person handling the fine details and program logistics, you create space to enhance the culture in other ways.

Not sure if on-site massages are the right upgrade for your benefits? Schedule a demo with one of our wellness professionals today!

Corporate Massage: Employee Wellness For Law Firms

Corporate Massage: Employee Wellness For Law Firms

If any niche has been exposed to overwhelming stress levels, it’s almost certainly law firms.

And while we could talk all day about why being a lawyer is stressful, the point to get across is that there are numerous ways to help practicing lawyers and administrative staff manage stress levels in a safe and healthy manner. Finding a tailored solution unique to your firm can not only empower your attorneys, but the staff that supports them as well. Employee wellness – more specifically corporate massage – is one stress management technique that leaves a positive impact on mental health around the office.

But as you know, law firms operate a little differently than a typical corporate setting. Read on to learn how corporate massage can benefit your lawyers, paralegals, and other admin staff no matter what legal area you practice within.

Why Law Firms Should Consider Corporate Massage

A highly demanding field such as law requires relentless work ethic. Those who work in the legal field are not only often perfectionists by nature, but thrive under pressure. Working in high stress conditions like this can take a toll on mental health in no time. Exploring corporate massage opens a door of convenient, effective opportunities for all employees within your firm. We’ve found that on-site massage programs are ideal for these types of environments and promote positive workplace culture across every department.

Who Benefits From On-Site Wellness Programs?

There’s so much more to operating a law firm than the lawyers who represent clients. While practicing attorneys may be the face of your firm, it’s important to show gratitude for the supporting staff that keeps everything in motion. Our trained massage therapists travel to your law firm and set up a space that’s isolated so other employees won’t be distracted.

Administrative & Supporting Staff

No matter if you have receptionists, records clerks, legal secretaries, paralegals, or accountants on payroll, these administrative roles play a big part in your firm’s long term success. They bring unique organizational and communication skills that maintain excellence in the smallest of details. However, this doesn’t come without increased stress loads. Investing in an on-site corporate massage package gives a much deserved break (and reward) employees can look forward to. The benefits can be felt almost immediately. Each massage helps release tension stored in the body that can build up over time and even boost the immune system!

When the people in these supportive roles are at ease, operations flow more smoothly because their stress levels are lighter – freeing up the mind to take on more and find their stride again.

Practicing Lawyers

Winning cases comes with a cost. Attorneys are all too familiar with the ongoing stress that comes with this profession. A routine corporate massage improves stress management, as well as posture and increases productivity levels. It helps keep a clear head when taking on a big case that requires undivided attention.

A Little Wellness Goes A Long Way In Taking Care Of Your Staff

Choosing to invest in employee wellness is a huge step towards implementing progressive benefits. While these benefits can appear obvious, corporate massage has lasting effects that help transform operations into well-oiled machines. Lower stress levels improve communication, productivity, and can even keep us in good health. Both supportive/administrative staff and practicing attorneys have much to gain from corporate massage – all you have to do is take the next step:

Build A Custom Corporate Massage Program For Your Law Firm

Law firms require a special tact when it comes to employee benefits. We’ve helped numerous legal professionals redefine their employee benefits in a way that prioritizes mental and physical health.

Could a custom massage program empower your unique office dynamic and culture? Let us know and get a custom quote!

Fun Incentives To Get Employees Excited To Return To The Office

Fun Incentives To Get Employees Excited To Return To The Office

There’s never been a more confusing time for business leaders regarding the “right” way to encourage office-based employees to return to work. Some are experimenting with hybrid work models while others are looking for 100% participation in returning to the office.

The catch? What’s best for one business may not apply to another. This is why companies must expand their horizons and introduce fun incentives and meaningful benefits to get employees back into the office.

But first, let’s dive into the pros and cons of hybrid versus traditional (5-days/week) work models.

Hybrid vs. Full Return Work Models

When COVID-19 had us locked in our homes, we had no choice but to find new norms in every aspect of life: family, friends, school, and work. But now we’ve established new normals, and many business leaders are considering resuming a traditional workweek – or something relatively close. The last few years have been particularly hard to create and maintain workplace culture. Zoom meetings can only go so far, especially when you’re onboarding new employees or introducing fresh policies. As a result, many employers want to entice teams back to the office and provide a space for connection and collaboration.

Most employees on the other hand have come to know and love working from home, so much in fact that they’re seeking hybrid schedules to continue this take on work-life balance. And who can blame them? This ongoing struggle of not wanting to return to the office, but needing to have a designated space for collaboration has employees and employers seeking common ground to find a win-win solution.

4 Ways To Get Your Team Excited About Returning To The Office

It’s ultimately up to business leaders if they want to implement either a hybrid or 100% in-office model. We encourage all leaders to listen to their team and consider the true cost of completely eliminating a hybrid model. If your business allows for it, work towards finding that sweet spot that supports work-life balance through days at home and in the office. With that said, encouraging employees to return to the office has more opportunities than one may think. Morale can be boosted across the board when there’s something to gain for coming to work. If you find yourself at a crossroads, consider these unique ways to get everyone excited about coming into the office.

Host A Welcome Back Party

Even workplaces adopting hybrid schedules can benefit from a welcome back party. Hosting this event in your office’s conference or break room is a great way to bring employees together. Send out a poll prior to the event and get a group vote on catering or any games you have planned to break the ice.

Provide Peace Of Mind With Safety & Cleaning Procedures

Sanitation and cleanliness is top of mind for most of us nowadays. Make sure employees know they’re in-office working environments are being cleaned with commercial-grade products to ensure their safety and wellbeing.

Revisit Company Goals & Objectives

WFH life showed us the majority of meetings can be summarized just fine via email. However, holding a meeting to revisit company goals and objectives should be done in-person. You can use the current climate to draw parallels on how you plan to move your company in the right direction. Most importantly – how your employees and their presence in the office contribute to the bigger picture.

Expand Your Employee Benefits To Include Wellness Packages

Many of our clients see major employee participation when they upgrade their benefits package in the form of a return to the office incentive. Incorporating wellness packages that aid stress management are one of the top benefits employees are looking for. Corporate massage is huge when it comes to keeping stress levels at an all time low. It not only gives your team a well deserved break, but communicates that you – their employer – see them as people who deserve benefits that prioritize their mental (and physical) health.

Implementing corporate massage is a breeze for any kind of office or corporate setting. Our process is designed to work with hybrid, virtual, and complete in-office environments. Never worry about safety, cleanliness, or professionalism. We use the best massage therapists in the country to ensure your experience is one-of-a-kind.

Help Your Employees Grow With Your Company, Not Against

Today’s business leaders are finding themselves in uncharted waters. When deciding how to return to the office, keep in mind that there are pros and cons to both hybrid and 100% in-office work models. Should you decide to transition employees back to work, consider welcoming them with a company-sponsored party and use that time to bring them up to speed on new goals/objectives, as well as incentivize new work models with benefit upgrades that promote overall wellness.

Body Techniques is well-versed in preparing businesses just like yours to come back to the office. Get a customized return to work plan when you schedule a call today.

5 Ways To Create A Supportive Environment For Working Moms

5 Ways To Create A Supportive Environment For Working Moms

Moms truly do it all. On top of being full-time caregivers and teachers, they also have to factor in how to support their children and make ends meet. The pressure COVID-19 added to working moms made it nearly impossible to be fully present at work, home, and in their childrens’ lives.

If the last few years have taught us anything, it’s that the time is now to introduce supportive practices that set working moms up for success. Some may argue that we should leave our personal life at the door when we start our work day… And to that we say: there is no clocking in and out as a parent. It’s a full-time, 24/7/365 role that has zero breaks. Because of this, employers must implement progressive benefits to set moms up for success.

Avoid Burnout With Supportive Employee Benefits

Factoring in the amount of pressure on working moms already, failure to introduce benefits that help working moms could result in burnout. This doesn’t require you to create a special program specifically for moms only. Think about new perks or incentives that benefit everyone – including working moms. You’ll find that when employees see you’re doing your part to create a healthy work-life balance, morale is higher and productivity levels rise across every department.

Give Employees Some Breathing Room With Progressive Working Norms

So, what programs can benefit all employees and give moms some time to catch their breath? How are employers supposed to keep operations humming in a way that keeps everyone sane? It all starts with taking a step back (and a deep breath) to look at the bigger picture:

Hybrid Work Schedules

Hybrid work models are quickly becoming an optimal solution to offer employees the work-life balance they need – especially for working moms. Some days are reserved for remote focus work and others are spent in the office to collaborate and move the company forward. This model replaces the corporate norms we once knew and gives us opportunities throughout the day to tune in with our personal lives, be it catching up on some laundry in between tasks or making lunch for the little ones at home.

Finding a win-win hybrid work schedule gives workers the space they need to put their heads down and knock out tasks, while creating a supportive workplace culture at the same time.

PTO: Paid Time Off aka Prepare The Others

Depending on who you ask, PTO can mean a few different things. While universally understood as “paid time off” younger generations like millennials and Gen Z joke that it stands for “prepare the others”.

And they have a point…

It’s not so much about what PTO stands for, rather the principle of employees giving proper notice that they will be out of the office and employers should do their part to equip their team for said employee’s absence. This falls into the work-life balance mentioned earlier. Working moms need PTO just as much as the rest of your staff and how they choose to use their PTO is entirely their prerogative. Instead of finding yourself amid the thousands of businesses suffering from the ongoing Great Resignation try implementing a reformed PTO policy and set expectations that make sense with today’s working norms.

Workplace Amenities For New Moms

If a hybrid work model isn’t feasible with your operations, consider providing resources at work for new moms. Designating a private lactation room new moms can reserve for 30-minute time slots would go a long way in creating a supportive work environment for new moms on your team.

Another way to bridge the gap between family and work life is access to childcare. Progressive businesses have found that employer-sponsored childcare has helped not only attract, but retain the best workers out there. Interestingly enough, ​​55% of parents said they would accept a lower salary if childcare were to be offered as an employee benefit.

Offering workplace amenities like these not only helps working mothers, but shows your entire staff you care about their wellbeing and lives outside of the office.

Equal Maternity & Paternity Leave

New dads only get a small fraction of the time off from work that new moms do. And while that’s for a variety of physical reasons that doesn’t mean that paternity leave should be any less than maternity leave. New parents need some time to find their footing in this new chapter of life as they get used to the ebbs and flows of parenting. The benefits of extended paternity leave are not only personal, but also helps working moms ease back into the office successfully. With dad at home too, moms have more support behind the scenes to focus on their careers instead of a newborn 24/7.

Workplace Wellness Programs To Empower Mental Health

Implementing workplace wellness programs not only builds chemistry between your employees and their departments, but promotes long-term mental health. Stress management programs like corporate massage, yoga and meditation, and virtual wellness keep the creative juices flowing and productivity levels at an all time high. We all know moving bodies are happy bodies, which ultimately improve our mood, cognitive function, and communication as a whole, so why not explore how workplace wellness can empower your employees?

Working Moms (And Dads) Benefit From Employer-Sponsored Support

Corporate America is evolving right in front of us. Employers must learn that in order to attract the best talent out there, they must have programs in place that support work-life balance. This is imperative for new moms (and dads). Hybrid work models and amenities like lactation stations/rooms, employer-sponsored childcare, and stress management programs all play a huge role in supporting working parents so they can give their children the attention they need without getting behind on daily tasks. When we create environments that empower our employees, we retain people who move our company forward.

Is your workplace shifting? Body Techniques has helped thousands of brands implement progressive policies to support new moms and sustain healthy work-life balances. Talk to us today about your goals for 2022 and get professional insight on the best next step.

Virtual Team Building Exercises For Hybrid Work Environments

team building exercises for work

We live in a day and age where there is a new “business as usual” unfolding. Some companies are shifting to 100% remote work, while others are adopting a hybrid model to give employees the flexibility to choose where they work on a day-to-day basis. This can create a problem for business leaders as they continue to find their footing in this changing environment. A simple, yet effective way to unite all employees – no matter where they are – is virtual team building exercises for.

Read on to learn more about what you can do as an employer to keep all departments synchronized using tools such as Zoom, Google Meets, and virtual wellness platforms.

Hybrid Working Models Are Here To Stay

Hybrid work models are becoming increasingly popular in every industry, but what makes a work model “hybrid”? In short, it gives employees the option to either work from home completely, or for a few days a week and come into the office for more team-focused collaboration. Commercial environments from healthcare to tech and even small businesses are benefiting from hybrid work models as the dust settles from two plus years of button up shirts with pajama pants and making sure we’re not on mute before contributing to an online meeting. This not only offers employees some well-deserved work-life balance, but it also helps businesses cut on utility costs and other expenses that can add up from a managerial standpoint.

So, what’s the catch?

This may seem like a win-win, but working from home has its own set of consequences that often leave employees feeling disconnected from fellow colleagues and employers as a whole. Virtual team building exercises lay the foundation to help people connect and engage with one another. You can hire the best talent out there, but without internal trust between departments and team leaders, the outlook can be grim for most businesses.

Build Team Chemistry No Matter Where Your Employees Are

Designating a time and space for your team to come together is the first step towards virtual team building. Depending on the inner workings of your business structure, there may be certain activities that are more suitable for your employees over others.

Virtual Yoga & Meditation

Our clients have found the most effective methods for team building can be found through company-sponsored programs like virtual wellness. Online yoga and meditation classes equip employees with mental tools to keep stress levels low while connecting with their coworkers through a shared practice.

Company-Sponsored Online Fitness Classes

It’s no secret that working out boosts endorphins. By introducing virtual fitness classes, your employees can work on mind-body connection and bond with one another at the same time. Our virtual wellness program is designed to keep your team tuned in and active as they build team chemistry and motivate one another to persevere.

Keep Daily Communications Human

If your office uses instant messaging tools like Slack, try introducing Slack bots to keep remote and in-office staff connected. Slack bots can be programmed to humanize employee interactions and group channels. Use GIFs to celebrate employee birthdays, create automated messages for weekly data recaps, set up reward systems, and break the ice as you introduce new hires to the team.

Improve Trust, Productivity, & Morale With Unique Exercises For Team Building

Just because we don’t work like we used to doesn’t mean we can’t come together to empower one another. Don’t let changing work dynamics and hybrid models handicap your operations. Virtual team building exercises make these important get-togethers accessible for everyone and establish trust between departments, leaders, and new hires.

Body Techniques specializes in virtual team building exercises and can guide you in the right direction when it comes to designing a program unique to your business. Learn more about our approach to employee wellness and how we can help unify your team.

6 Ways You Can Show Appreciation to Your Employees

Employee Appreciation

6 Ways You Can Show Appreciation to Your Employees

Whether you own a business or manage a team, you know your employees are one of your most valuable resources. But many companies struggle to show adequate appreciation for the people working to keep the business thriving, with challenges such as daily projects with tight deadlines and continually shifting priorities. This can result in a cycle of constant turnover of skilled and talented employees. 

Showing your employees appreciation can boost morale, promote loyalty, increase productivity, and improve the overall wellbeing of your team. Creating space for gratitude and connection helps cultivate a culture that increases individual creativity, all while supporting overall company growth and expansion. We call that a win-win!

If you want to retain experienced workers with knowledge and skill of the work at hand, employee appreciation has to be a normal practice in your business. Pizza parties are a great start, but we’re pushing to help empower leaders to do more for their staff. 

Here are a few ways business owners, CEOs or company managers can show their gratitude and appreciation to employees who are making a positive contribution toward helping their company succeed.

Touch Base With Employees Regularly

Making time for daily interactions with your team is one way to connect and share appreciation. If you’re in the office, try to greet your team at the start of the day. It doesn’t have to be formal, a “hello” as you fill your coffee cup or a quick chat on the way to a meeting is all you need to check in and connect. For remote teams, make yourself available to pings and chats. Setting up a fun chat where the team can share lighthearted GIFs and stories can be a great way to connect while remote. Our BT team has a handful of chats we use, from sports to plants, crystals, and pets, and people can opt-out as they please. It’s a fun break during the day that helps to keep the team connected as humans as we log into and out of meetings.

Another way to touch base with your staff is by recognizing their accomplishments publicly during a staff meeting or by sending a personal thank you note to acknowledge your appreciation of the good work they’re doing. It’s often the little gestures of thanks that people value most. By showing your employees appreciation, you help create a positive, satisfying, productive work environment that people look forward to. You’ll also retain valuable personnel that your company needs in order to move forward in the years ahead.

 Listen & Take Appropriate Action

Listening to your employees and enacting change when necessary shows that you appreciate and value their input. Every company needs a way of collecting feedback from their workforce to get a clear picture of what’s happening at the ground level of their business. Creating space for open, honest communication is the first step, the second is taking action on the information you learn to make your workplace a better work environment for everyone.

One way to keep the lines of communication open is to set up an effective HR department that looks out for the interests of your employees. Whether your workers are airing grievances, sharing safety concerns, or seeking professional or emotional support, your company’s HR department should be able to meet their needs. As a leader, you can show appreciation for your workforce by hiring competent, caring HR people who have a heart for those who work hard to make your business succeed.

Offer a Fully Remote or Flex Schedule

Listening to your employees gives you a better idea of what works and what doesn’t work in your business when it comes to worker productivity. Ineffectual work schedules are often at the top of the list. One way to tackle this obstacle and show appreciation to those who deserve it is to ffoer flexible work hours or remote work opportunities to the hard-working members of your team. 

The last two years have taught us that many roles can be successfully shifted out of the office and into remote work. Remote work can help employees enjoy a better work-life balance, flexible hours, and the ability to work from anywhere. Meanwhile, employers can benefit from increased productivity and lower overhead costs. There are plenty of productivity-boosting benefits that come with working remotely, such as:

  • No commute: This is probably the most popular remote work perk. When you work from home, you eliminate your commute entirely. This can save time and money on things such as gas, car maintenance, and so on..
  • More relaxed dress code: With remote work, there’s no need to get all dressed up for an office setting. You can rock your favorite pair of sweats or yoga pants all day long.
  • Increased focus and concentration: When you work from home, there are fewer distractions and interruptions. This can help you get into a flow state more easily and boost your productivity.
  • Access to more flexible hours: With remote work, you often have more control over your schedule. This can be a huge benefit if you have kids, need to take care of an elderly parent, or simply prefer to work odd hours.
  • Increased sense of work-life balance: When you’re not tied to a 9-to-5 schedule, it’s easier to maintain a healthy work-life balance. This can lead to improved mental and physical health, as well as increased productivity.

Overall, everyone can benefit from remote work in some way or another. It allows us to create a more productive and efficient workforce, all while a load of laundry gets washed.

Offer Time Off

Giving an employee time off is a great way to show your appreciation, especially after a particularly busy project or stressful season. After completing a major project or accomplishing a sought-after goal, schedule some paid leave for those who have earned it. You can schedule the PTO so that your team isn’t left short-handed or have employees choose a time that’s convenient or helpful for them.

Everyone needs a little R&R from time to time. It’s a good way of showing your workers you value them and their health and welfare. Time off is important to prevent burnout. A hectic work schedule that requires working late to stay on top of timely projects can put employees at risk of burnout. Burnout can lead to a range of problems, including alcohol or drug abuse. A few days off (with pay, of course) gives people time to recharge, mentally and physically. 

Offer Training and Opportunities for Advancement

Giving your employees career training, cross-training, and opportunities for advancement shows that you care about their future. Like you, your workers have goals and dreams. Most people want to advance in their careers and are on the lookout for opportunities to develop their talents and skills. If you offer training programs that help people learn and grow, it will only benefit your business in the long run. This is another one of those win-wins, as you invest in your team they increase their skill set. By giving your people opportunities to advance and take on more responsibility, you show your workers you value what they have to offer and want to invest in their future.

Invest in Wellness

Employees spend long hours at work. So it’s important to make the office as welcoming as possible. One way to do that is by providing programs and benefits that focus on their overall mental and physical health. Whether it’s on-site gym access, corporate massage, or time off to volunteer for causes they support, your employees will be happier, which will increase productivity and reduce healthcare costs.

A Little Gratitude Goes A Long Way

These are a few of the many ways you can show appreciation to your employees. In turn, you’ll retain your workforce and grow them into a tight-knit team. Employees who are valued and appreciated are happier, more productive, and more inclined to go above and beyond in their daily tasks. When you consistently show appreciation for your employees, you help establish a work culture where your people can thrive and look forward to building a future with your company.

How to Celebrate Nurses Throughout Nurse Appreciation Week

nurse appreciation week ideas

It takes a special kind of person to be a nurse. The abundance of compassion and care these healthcare professionals show on a daily basis makes our world a better place.

So, how can we continue to give them the recognition they deserve? With National Nurse Week (aka Nurse Appreciation Week) coming up in early May, there’s no better time than now to start planning out different ways to make the nurses at your medical practice feel extra special.

Nurse Appreciation Week: What It Is & Why It Matters

Did you know Nurse Appreciation takes place May 6-12th every year? It ends on Florence Nightingale’s birthday, who was a female pioneer in the healthcare industry – making hospitals a cleaner and more comfortable place to be. All while training nurses under her during the Crimean War. To this day, nurses around the world are continuously inspired by her dedication to healing others. Since 1896, The American Nursing Association (ANA) has uplifted the nursing profession on a national and statewide level. They encourage National Nurses week recognition programs through the state and district nurses associations, specialty nursing organizations, educational facilities, and independent health care companies and institutions.

More often than not, we tend to take nurses for granted. Healthcare facilities like hospitals would fail to exist without these linchpin employees. That’s why it’s so important for company leaders, Human Resource personnel, and decision makers in the medical field to plan ahead and find unique, genuine ways to express gratitude towards their nursing staff.

how to celebrate nurses week

How To Show Gratitude For Your Nurses

Nurses do a lot – there’s no question about that. They sacrifice their own needs and wants for the wellbeing of others. This year, consider how you can show gratitude for the nurses in your life.

Help Nurses Prioritize Mental Health & Stress Management

You’d think employee wellness would be top-of-mind for any healthcare facility or medical practice. The truth is, this industry has been hit harder than any other over the last few years. And while there are a ton of employee wellness best practices out there – sometimes you have to go above and beyond when showing recognition.

Nurse Appreciation Week is one of those times.

Body Techniques has an entire corporate massage program dedicated to health care workers. This includes Roaming Massage, which is a mobile solution that meets nurses on their assigned floors or work stations. Our certified massage therapist provides a relaxing chair massage. This keeps operations moving and production levels high across the board.

How It Works

We make coordinating a specialty massage program for your nurses seamless.

  • Schedule a consultation.
  • Discovery meeting with a stress management pro.
  • Receive a custom quote for your Nurse Appreciation Week massage program.
  • We handle the details!

Treat The Team To A Catered Meal

Nurses are constantly on their feet – sometimes for 12 hours at a time! Ordering a catered lunch will give your staff the fuel they need to keep up with charting, checking on patients, and be on their toes in the chance there’s an emergency. Catered meals could be…

  • Breakfast buffet
  • Boxed lunches
  • Snack bar

Not only does this give nurses something to look forward to, it also shows them you care and want them to nourish their bodies with healthy foods.

Address Them Personally

Sometimes it’s the little things that leave lasting impacts on us. Taking the time to write each nurse a personalized letter thanking them for their perseverance is a great way to show appreciation. By calling out specific things each employee brings to the table, they feel seen and ultimately know you value them as an asset to your practice.

How Will You Celebrate Nurse Appreciation Week?

Building trust amongst your employees and team leaders is critical in any industry. Healthcare professionals need validation just like anyone else. Show your nurses you care by planning a special event (or a surprise) for Nurse Appreciation week be it a specialty massage, catered event, or a simple handwritten note thanking them for all they do for you, your patients, and your practice!

Body Techniques is well-versed in crafting custom employee wellness programs for medical professionals that improve morale and productivity – send us a message to start planning your appreciation event!

Yoga Poses To Combat Sitting All Day At Work

Yoga Poses To Combat Sitting All Day At Work

Desk job employees: when’s the last time you took a moment to stretch your muscles?

Stretching is so much more than being able to touch your toes or being flexible – it’s an opportunity to build a healthy mind-body connection that so many of us seem to lose sight of because our desk jobs are so demanding mentally.

The hard truth? Humans aren’t made to sit 8-10 hours per day. In fact, long periods of sitting can actually be harmful in the grand scheme of things. But don’t worry, our certified yoga instructors have created a beginner-friendly sequence of poses to combat sitting all day.

But before finding your zen, it’s important to understand how desk jobs can harm us when we sit for hours on end.

How Your Desk Job May Be Harming Your Health

This may be a wild guess, but if you’re reading this you’re most likely hunched over your desk (or phone). You landed here because you know your desk job can quite literally cause aches and pains in your lower back, wrists, and even result in headaches.

Long story short – our bodies suffer at the hands of our desk jobs. But that doesn’t mean there’s nothing we can do about it. Taking a few moments each day to stretch can improve our posture and mood – ultimately resulting in feeling better. Yoga is an ideal way to loosen tight muscles and address certain areas on the body that don’t get as much movement as they should when sitting all day.

The Best Yoga Flow For Desk Jobs

From breath work and grounding poses to Warrior II and balancing, we’ve prepared a simple, yet effective sequence of yoga poses to help you feel better after sitting all day at work. Hold each pose for 5-10 breaths. As with any exercise, listen to your body. No pose should be painful or uncomfortable. It’s all about finding that balance between effort and ease.

The Best Yoga Flow For Desk Jobs

Balasana (Child’s Pose)

Start off in Child’s Pose. This shape not only lengthens the spine, but opens your hips and grounds you before setting an intention for your practice. From here, find your breath – breathe in and out through your nose.

How To Find The Pose: Come on your hands and knees and bring your toes to touch and knees wide as you move your hips toward heels. Walk your hands forward until your forehead comes to the mat or floor. If it’s comfortable, close your eyes.

Marjaryasana/Bitilasana

Marjaryasana/Bitilasana (Cat/Cow Pose)

Cat/Cow Pose improves spine flexibility and stretches your back muscles. Perfect if you have to drive long commutes on top of sitting all day.

How To Find The Pose: From Child’s Pose, come onto your hands and knees making sure they’re shoulder and hip width apart. Inhale and press through your palms. Round your spine as you drop your head to find Cat Pose. On the exhale, drop your belly towards the floor, then lift your gaze and look up – coming into Cow Pose. Match breath to movement and cycle through 5-7 rounds of Cat/Cow.

Adho Mukha Svanasana (Downward Facing Dog Pose)

Adho Mukha Svanasana (Downward Facing Dog Pose)

Downward Facing Dog Pose provides a juicy stretch in all the right places. It improves circulation and helps release tension in the neck.

How To Find The Pose: Root down into your palms and begin raising your knees off the mat. Lift your hips and straighten your legs if possible. In your first Down Dog, pedal the feet to ease into the pose. Firm the outer arms and shoulder blades. Look back at your toes. Shake the head yes and no to release tension in the base of your skull.

Uttanasana (Standing Fold Pose)

Uttanasana (Standing Fold Pose)

This inversion pose is ideal to alleviate anxiety and reduce tension headaches. For beginners, make sure to bend your knees as much as you need to avoid pulling a muscle. Standing Fold Pose is known to help with digestion, as well as stretching your hamstrings.

How To Find The Pose: Root down into your palms and begin raising your knees off the mat. Lift your hips and straighten your legs if possible.

Tadasana

Tadasana (Tall Mountain Pose)

Tall Mountain is another key pose in any yoga flow. It’s in this shape that you’ll have to practice your drishti (focused gaze) to keep the mind and body still. This pose is beneficial if you’re working on your balance and helps lengthen your spine.

How To Find The Pose: Root into your feet and come all the way up until you’re standing with your arms overhead. Depending on how your body feels, you can stand with your feet together or hip-width distance apart.

Virabhadrasana II (Warrior II Pose)

Virabhadrasana II (Warrior II Pose)

Warrior II pays homage to the Hindu god, Shiva. This pose is a test of endurance and strength for any yogi because your legs are doing most of the work to hold yourself still while the core is engaged to stabilize the torso. Another benefit of Warrior II? It’s a beloved hip opener that is easily modified to be accessible for all levels of fitness.

How To Find The Pose: From Tall Mountain, step your right foot back and bring the edge of your foot in line with the short edge of your mat. Bend the left knee. Your hips should be open towards the right side of the room. Bring your arms into a T and look over your left hand, again finding your drishti. Repeat on the left side.

desk job yoga poses savasana

The Cooldown

After you’ve gone through the poses above, come onto your back and take a few deep breaths. Add in an additional twist by lifting your legs, bend at the knees, and let them fall to either side of you. You can use blankets, yoga blocks, or books to bring the floor up if your knees don’t quite touch it yet. After this, extend your arms by your sides, legs go long, and close your eyes as you find the best pose of all: Savasana.

A Little Yoga Goes A Long Way

Finding just 15-20 minutes a day to stretch your body has lifelong benefits – especially if you work a desk job. No matter if you have perfect posture or not, these yoga poses keep your mind-body connection intact and improve circulation. Practicing yoga is all about listening to what your body needs and that changes by the day.

Corporate Yoga: Practice Yoga With Your Coworkers

Not only do our bodies benefit from yoga, but our relationships can, too. There’s a certain kind of chemistry that happens between groups of people who practice yoga together. Bonds formed on your mat carry into the workplace and can improve communication within and between departments. Body Techniques provides both in-person and online yoga classes for workplaces with desk jobs just like yours. Learn more about our corporate yoga programs and why stress management is so important in corporate settings.