Emily Bonzi, Author at Body Techniques

November 14, 2023November 14, 2023

Wellness Services: The Power of Prebooking for 2024

In the world of corporate wellness, planning ahead can give you a significant advantage. Prebooking services can save you money while securing a consistent wellness program for your employees that promotes their well-being, and helps them manage their stress in the workplace.

Wellness Services: Advantages of Prebooking

In this blog, we’ll explore some key advantages that office yoga offers employees as well as offering advice on the best way to implement this unique and beneficial solution into the workplace.

Make the Most of your Budget

The first advantage of prebooking is financial savings. When you commit to a wellness program in advance, you can often get a discounted rate. This is because providers want to secure business early, and are often willing to offer incentives to organizations that book early. Additionally, prebooking ensures that you can lock in current rates, rather than risking potential price increases later in the year.

Keep it Consistent

The second advantage is consistency. When you choose a wellness program in advance, you can be sure that your employees will have access to the same services throughout the year. This consistency is critical in building healthy habits, as it provides a reliable routine for workers. With a regular program in place, employees will learn to prioritize self-care, which can result in a happier, more productive workforce.

Plan Around your Needs

Another benefit of prebooking is the ability to strategically plan your wellness program. By booking early, you can work with a provider to tailor the program to the specific needs of your company. For example, you can identify employees who may be at higher risk for health issues and design a program that addresses their needs. This personalized approach can help to maximize the impact of your wellness program.

Strengthen your Company Culture

Finally, prebooking can set your company up for success in the long term. By committing to a program early, you send a powerful message to your employees that their health and well-being is a priority. This message can have a profound impact on company culture, fostering an environment of self-care and support. This, in turn, can lead to higher retention rates, improved job satisfaction, and lower healthcare costs down the line.

Strategic Corporate Wellness Planning and Prebooking

Prebooking your corporate wellness program can bring significant benefits to your business. From financial savings to consistency and strategic planning, there are many reasons to commit to a program early. By investing in wellness, you demonstrate to your employees that you value their well-being and strive to create a culture of care and support.

Want to make the most of your 2024 wellness budget? Discover the unmatched benefits of prebooking and secure your early bird offer with us now!

October 25, 2023April 8, 2024

Building a Stronger Team: The Power of Office Yoga for Employee Engagement

As an HR manager or business owner, you want your team to be both energized and engaged. A strong team leads to enhanced employee satisfaction, improved productivity, increased collaboration, and could ultimately mean the difference between success and failure for your organization.

One effective way of nurturing a stronger team is through office yoga. This regular practice has been linked to multiple benefits in terms of engagement while also having tangible benefits on physical well-being – so it’s no small wonder why more companies are making this part of their culture.

Employee Engagement Ideas: Key Advantages of Office Yoga

In this blog, we’ll explore some key advantages that office yoga offers employees as well as offering advice on the best way to implement this unique and beneficial solution into the workplace.

Gives Your Team Time to Rest and Reset

With tech continuing to evolve daily, the pace at which we all work and adapt is set to hyper speed. Gone are the days when rest and restoration can be saved for after work. Now, it’s vital for your hard working teams to have wellness breaks, such as office yoga, built into their calendars. Studies show that incorporating a meaningful break into our days increases our attention, focus, and total well-being and we continue to hear this confirmed from our clients nationwide.

Allows for Mindfulness

Mindfulness is used to describe a state of consciousness where you are completely aware and present in the moment, without judgment. Studies have proven that practicing mindfulness has numerous health benefits like reducing stress and anxiety while also improving overall mental well-being. By incorporating office yoga into your team’s schedule, you are providing a designated time for your team to practice mindfulness and reap its benefits.

Boosts Employee Morale

Incorporating office yoga into the workplace can also be a great way to boost employee morale. Besides the obvious physical benefits, it’s an opportunity for colleagues to bond over a shared activity that isn’t work-related. By taking a break from their usual tasks and participating in a group yoga session, your team will feel refreshed, rejuvenated, and more connected. This sense of comradery can go a long way to strengthening team dynamics and improving overall workplace culture.

Encourages Work-life Balance

One of the biggest challenges faced by employees today is maintaining a healthy work-life balance. With longer working hours and the blurring of lines between personal and professional life, it’s easy for employees to feel overwhelmed and burnt out. Office yoga provides a much-needed break from the daily grind and allows employees to disconnect from work and focus on themselves. By encouraging this practice, you are showing your team that their well-being is a priority, ultimately leading to increased job satisfaction and retention.

Encourages Work-life Balance

Reduces Pain and Tension

Sitting at a desk all day can lead to various health issues such as back pain, neck stiffness, and overall muscle tension. And, for those who work away from a desk, pain prevention and management are just as important. Office yoga can help alleviate these issues by stretching and strengthening the body. It also promotes better posture and helps prevent repetitive strain injuries. This in turn helps protect each body long term, and as a result healthcare costs to each employer. By prioritizing your employees’ physical well-being, you are not only showing that you care about their health but also ultimately reducing the risk due to health-related issues.

Fostering Team Unity & Employee Engagement through Office Yoga

Office yoga is a powerful tool for improving employee engagement and cultivating a stronger team. By scheduling regular sessions and encouraging your team to participate, you can enhance both their physical and mental well-being while also building a more cohesive and productive workplace culture.

To learn more about the yoga classes we offer for businesses, contact us. We have a handful of instructors in a variety of yoga practices so that you can choose the program that best suits your company’s specific needs. Why not give it a try and see the positive impact it can have on your team?

October 11, 2023October 11, 2023

Wellness Programs: How One-Time Massage Events Can Transform Your Workplace

We’re all familiar with the significance of employee wellness, but the real challenge lies in effectively putting it into practice. It’s about finding something that truly matters, and that’s where the difficulty arises. One key ingredient to wellness programs is to find something that helps to support your team on and off the clock by reducing stress and increasing overall well-being. While gym memberships and meditation sessions are great options, there’s another resource that often gets overlooked – one-time massage events.

Massage events are an excellent way to encourage a healthy work environment. They bring a sense of relaxation and rejuvenation to employees who may be feeling overwhelmed or stressed out. But aside from just a quick moment of peace, these events can have long-lasting effects on both the mind and body.

Employee Wellness Programs: Massage Events

In this blog, we’ll explore how short massage events can lead to long-lasting positive changes in the workplace, and how companies can integrate them into their overall wellness strategies.

Boosts Employee Morale

One of the primary benefits of a one-time massage event is that it can boost employee morale in a very short time. During these events, employees get to relax and release some stress. This helps boost their mood and increase their overall satisfaction with their work.

If it’s been a tough week, team dynamics are strained, or you have a project with a tight deadline, blocking off time on your calendar for an onsite massage can serve multiple purposes: it can help create a much-needed break, express gratitude for all the hard work your team does, and provide an opportunity to recharge before tackling the next task.

Enhances Productivity

Responding to timelines and shifting deliverables are essential skills for any high-functioning team. Fortunately, short one-time massage events can significantly impact our ability to respond to stress and productivity levels in a positive way.

A study conducted by the Touch Research Institute in Miami, Florida found that massage not only reduces anxiety but also improves brain performance. Just 15 minutes of chair massage outperformed a 15-minute break in anxiety reduction. Employees who received chair massages also showed increased speed and accuracy in math equations. This enhanced brain function, coupled with reduced anxiety and increased well-being, can lead to improved job performance.

By promoting relaxation and reducing stress in the workplace, companies can help employees gain focus and move through projects with greater ease and efficiency, and hopefully help create space for teams to leave work behind at the end of the day and truly enjoy and restore during their time off the clock.

Improves Overall Health

Prolonged sitting at a desk and staring at a screen is an integral part of many of our daily work routines. Others may find themselves away from a computer, but working in industries like manufacturing or construction, where bending and lifting are regular parts of the role. Both of these environments can lead to various health issues such as back pain, headaches, and muscle stiffness. One-time massage events can help improve overall health by offering relief to tense muscles and stiff joints, reducing the risk of musculoskeletal disorders. This helps to eliminate pain, onsite injuries, and healthcare costs, all while supporting your workforce in longevity.

Aids in Recruitment

Offering one-time massage events to employees can also help promote wellness programs and overall employee appreciation initiatives. Employees who feel appreciated and cared for by their employers are more likely to stay with the company and even refer friends or family members to look for job opportunities within the organization. Highlighting the importance of employee wellness programs and perks such as massage events during the recruitment process can give the company a competitive edge in attracting and retaining top talent.

Promotes Team Building

Massage events also offer an excellent team-building opportunity in the workplace. Employees can interact with coworkers, share experiences, and build relationships in a new and unique way. This can help foster a positive work culture, improve communication and collaboration, and ultimately lead to a more cohesive team.

We’ve seen great success from leaders who work to make the wellness day robust, with catered lunches, extra break time for massage, and even extra goodies for the teams.

Wellness Programs Redefined: Elevating Your Workplace with One-Time Massage Events

One-time massage events can significantly impact employee wellness, morale, and productivity levels, leading to a more positive and productive workplace environment for both employees and employers. It’s hopeful to see industries nationwide recognize the long-term benefits of incorporating such events into their wellness strategies.

Ultimately, work is merely one component of an employee’s life, and we firmly believe in assisting companies in building environments that foster a well-rounded and thriving lifestyle around the clock. So, start planning that massage event today, and discover the incredible benefits it can bring to your workplace!

Ready to experience a workplace transformation? Integrate a quick massage event and witness the lasting benefits for your team. Book with us today and save in 2024!

September 14, 2023September 14, 2023

Improve The Customer Experience At Your Health Fair

Organizing a health fair or conference can be overwhelming, and there’s always the challenge of making sure your booth stands out from the crowd. One effective way to improve customer experience and increase engagement is to create an experience that’s both memorable and interactive. This is the perfect opportunity to showcase your company’s values and services to leave a lasting impression on attendees.

Setting The Stage: Ways To Improve Customer Experience

Creating an engaging and memorable experience for your customers at a health fair can be the key to making a lasting impression. In today’s business world, interaction and personalization are important to make sure that attendees not only remember your company but also feel valued and connected long after the event has concluded. But we won’t leave you wondering how you can achieve this. We’ve compiled some tips and ideas to help you create an engaging experience for your customers, from activities to personalized touchpoints.

Make It Interactive

Creating an interactive experience for your guests is a great way to break the ice. Adding an activity can make conference attendees feel more connected to your company and help create a moment that sticks when they are back in the office. Consider setting up games, activities, or demonstrations that help demonstrate the benefits of your services. These activities can help spark a conversation and give your team a chance to hear more about what your potential clients are looking for.

Offer Massage To Your Guests

One of the most popular activities at health fairs and expos is offering massage to guests. Not only will it help to relax them, but also give your booth an extra boost in terms of visibility. Chair massage is the best option for larger crowds, as it requires little setup and is quick to perform. At any conference, you can always spot the booths with massage because there is a lineup of people eagerly waiting to be serviced. While attendees are waiting in line, you have a great opportunity to meet with them and chat. We provide onsite chair massage services that attract event attendees to your booth and it’s available nationwide.

Incorporate Technology

Technology has changed the way we interact with customers, and it’s no different at events and health fairs. Incorporate interactive elements that attendees can use to learn more about your services without having to wait in line or listen to a lengthy presentation. Consider how you can set up interactive displays, tablets, or kiosks with touch-screen technology that shares what helps make you and your team special. You can also use this technology to capture customer information like email addresses for seamless follow-up after the event.

Provide Personalized Touchpoints

Providing personalized touchpoints is another way to make customers feel valued and appreciated while they wait in line. This could be something as simple as a complementary bottle of water or protein bar, or a branded tote bag or t-shirt. You could also offer contests or giveaways, such as a raffle or quiz, with prizes that are relevant to your services or products. This is a perfect opportunity to educate customers about your company and promote your services in a subtle and engaging way.

Showcase Your Expertise

One of the main reasons people attend health fairs and expos is to learn about new products and services. Therefore, it’s essential to showcase your expertise and educate people about what makes your company unique. You could organize a mini-workshop or demonstration or invite experts in your industry to speak or share their knowledge. This is an effective way to stand out from the competition and create a lasting impression on attendees.

Collect Feedback and Follow up

Finally, it’s essential to collect feedback from customers and follow up with them after the fair or expo. This could be as simple as providing a survey or comment card and asking people to leave their contact information. If you’re offering a promotion, add a QR code directly to your printed materials so that you eliminate the guesswork for your new contact. After the event, follow up with an email or phone call, thanking them for visiting your booth and providing further information about your services or products. This is a great way to establish a relationship with potential customers and turn them into loyal fans.

The Power Of Engaging Customer Experiences

Creating an engaging experience for customers while they enjoy a health fair or event is an effective way to attract leads and stand out from the competition. By offering activities such as a chair massage or giveaways, you’re creating an environment that’s memorable, interactive, and educational. Always remember to showcase your expertise and remain true to your company values, as this will create a lasting impression on attendees. Don’t forget to collect feedback and follow up with potential leads after the fair or expo, as this will help establish relationships and increase loyalty. Implementing these tips and ideas will help you create an impactful and enjoyable experience for customers that will keep them coming back for more.

Keep attendees engaged at your next event by booking onsite chair massage services.

July 15, 2023August 1, 2023

How Corporate Massage Boosts Productivity & Job Satisfaction

Corporate massage, a powerful wellness initiative, has emerged as a popular solution to address the challenges faced by employees in today’s fast-paced working world. Employees are increasingly prone to stress, burnout, and fatigue. The adverse effects of these factors on employee health and well-being can impair performance and wreak havoc on job satisfaction. If companies and HR managers are dedicated to building spaces that are not only supportive but also strengthen employee engagement and productivity, then investing in employee well-being has to be part of the office budget.

In this blog, we explore how corporate massage services can enhance job satisfaction, reduce stress-related issues, and ultimately boost employee performance.

Workplace Culture: Benefits Of Corporate Massage Services

Increases Employee Retention

One of the most significant benefits of incorporating corporate chair massage is the impact it can have on employee job satisfaction. Employees who feel appreciated and valued are likely to be more engaged and committed to their work roles, leading to better retention rates.

Enhances Team Culture And Bonding

Massages can help foster team bonding while reducing stress. This can lead to improved communication and collaboration between employees, which ultimately creates a better working environment and team culture.

Hybrid Workplace Strategy: Get Your Team to Come Into The Office

If you have teams who are working remotely, offering a stress management program that people can look forward to can help increase an employee’s desire to return to the office. In addition to a dedicated workspace, AC, and possibly some snacks, adding massage can help make a trip to the office worth the drive.

Corporate Massage: Stress Management Program

Reduce Physical And Mental Stress

Corporate massage therapy is designed to help the mind and body relax by reducing tension in the muscles, while simultaneously helping employees pause the never-ending mind chatter. A typical workday often includes so many different moving pieces, so taking the time to slow down and pause can be just the reset needed to move through the rest of the day, or even week, with ease. Studies show the impact of hands-on care can lower cortisol levels and reduce tension and pain caused from desk work.

Improve Overall Health

Employee wellness is a key concern for HR and team managers, and corporate massage services can help address this issue. As mentioned earlier, massages help reduce stress, and this, in turn, can help lower blood pressure, improve blood circulation, and boost the immune system. A healthier workforce translates to fewer employee absences and increased productivity and more possibilities for your team to show up as their best selves.

Promotes Restful Sleep

Sleep is something that typically happens off the clock, but it is an important factor to employee engagement and productivity. A study by the American Massage Therapy Association found that regular massages in the workplace improved the quality of sleep for employees. This, in turn, helped to increase focus and reduce stress during their time at work.

Employee well-being should be a top priority for team leaders. A corporate chair massage is an affordable and effective way to invest in the overall health and well-being of employees. By reducing stress, promoting restful sleep, and improving overall health, corporate massage therapy can help increase employee engagement and job satisfaction while reducing absenteeism.

It is time to prioritize employee wellness, and what better way to achieve that than by offering corporate massage therapy in the workplace? Contact Body Techniques to schedule a corporate chair massage session and see the positive impact it can make on your employees’ well-being.

June 21, 2023August 1, 2023

How To Manage Workplace Stress: The Science Behind It

ideas for end of year budget spending: invest in employee wellness

In today’s fast-paced world, workplace stress can impact our health and well-being. As HR managers, business owners, and entrepreneurs, understanding how to manage workplace stress and the physiology behind it is important to support our teams. We’ve explored stress management strategies and the science behind stress responses.

What Is The Physiology Of Stress, And Why Does It Matter?

The first step in understanding stress is to understand its triggers and impact on our bodies. When we experience stress, our bodies activate the “fight or flight” response. This response releases stress hormones such as cortisol and adrenaline, which prepare us for physical action. Our heart rate increases, our muscles tense up, and our breathing becomes more rapid and shallow.

This response is important for survival in dangerous situations, but when stress lasts for a long time, it can seriously harm our physical and mental well-being. This is called chronic stress. Chronic stress has been linked to a range of health issues including high blood pressure, obesity, diabetes, and depression. It can also negatively affect our cognitive function and memory, making it harder for us to concentrate and make decisions.

How To Manage Stress At Work

When building workplace culture, it’s important to recognize the signs of chronic stress in our teams and take steps to address it. Creating a supportive and healthy work environment can reduce the impact of chronic stress on employees. Encouraging open communication, promoting work-life balance, leading by example, and onsite wellness services are smart strategies that will help take care of the well-being of our teams while fostering a more productive and positive work atmosphere. It’s a win-win!

Open Communication

One way to help manage stress in the workplace is to create a supportive environment that encourages open communication and provides resources for employees to manage stress effectively. This can include things like offering employee assistance programs, providing access to mental health professionals, and encouraging employees to take breaks and engage in stress-reducing activities like mindfulness or exercise.

Work-life Balance

Another important factor in managing stress is to promote work-life balance. Many employees struggle to balance their work and personal responsibilities, leading to burnout and chronic stress. It’s important to create a culture that prioritizes work-life balance, whether it’s through flexible work arrangements, time off for personal matters, or encouraging employees to take breaks during the workday. (include virtual classes)

Lead by Example

Finally, it’s essential to lead by example. As leaders, we set the tone for our teams, and if we’re constantly stressed and overwhelmed, our teams will likely follow suit. By managing our own stress effectively and modeling healthy behaviors, we can inspire our teams to do the same.

Onsite Wellness Services

Onsite wellness programs offer a variety of benefits that can help reduce stress levels in the workplace and improve overall well-being. We’ve seen firsthand massage change an office environment from one of stress and tension to a more relaxed, productive atmosphere. Onsite wellness services help to provide physical relief, reduce fatigue, improve sleep quality and increase alertness, making it an ideal way for employers to show their employees they care about them.

Creating a Supportive Environment: Key to Managing Workplace Stress

Understanding the physiology of the stress response is critical for managing stress in the workplace effectively. By creating a supportive environment, promoting work-life balance, and leading by example, we can help our teams navigate stressful situations and improve their overall health and well-being. It’s up to us all to prioritize the health of our teams and create a culture that supports their mental and physical health.

Do you want to learn more about how to manage stress effectively? Schedule a no-commitment consultation with Body Techniques today!

May 22, 2023April 8, 2024

Why Employee Appreciation Events Improve Your Business

Employee appreciation programs are becoming increasingly popular in today’s workforce. When a worker feels valued and appreciated, they become more engaged and committed to their work. When employees are happy, they tend to stay with the company longer and are more likely to recommend the company to others. If you’re looking for unique ways to recognize employees, employee appreciation events can fill the gap and are critical for workplace culture and retention.

Benefits To Employee Appreciation Events

Employee Retention

Employee retention is an essential aspect of any organization. Not only does the cost of hiring new employees affect your company’s bottom line, but also the toll one fewer team member has on your other employees can quickly bring down morale. Having an employee appreciation event is one way to show every worker they’re valued, leading to lower turnover rates and higher retention.

Morale Boosts

Employee recognition within an event boosts morale! When employees feel appreciated, they feel motivated and engaged in their work. This leads to a more positive work environment, increasing productivity and overall performance. Strong morale and an uplifting work atmosphere makes work less stressful for everyone, and helps reduce absenteeism.

Better Teamwork

Inversion yoga helps reduce stress and anxiety levels by calming tA company with different departments and projects can struggle to build relationships across work areas. Employee appreciation events provide opportunities for teamwork between coworkers and teams. An effective team building activity doesn’t have to be complicated; the event can fit the preferences and needs of the team and still accomplish its goal. When employee recognition activities succeed, they improve communication and collaboration between employees across the organization, which results in more efficient work processes and higher productivity. Sometimes, interacting with someone outside your department is just the spark you may need for that new idea. he nervous system. When you’re upside down, your heart rate slows down, and your breathing becomes deeper and more controlled. This relaxation response triggers the release of endorphins, which are natural mood-boosters that help combat stress and anxiety.

Employee Growth

Employee appreciation events can also encourage employee growth and development. Use these events to recognize your employees’ achievements and provide opportunities for training and development. Events that recognize how employees impact a company build satisfaction and motivation for an entire company, leading to better performance and productivity.

Positive Workplace Culture

Finally, employee appreciation events uplift workplace culture. Employees who feel appreciated and valued are more likely to work together, collaborate, and help each other. Create a sense of community and a positive workplace culture by finding ways to recognize your employees!

Employee Recognition’s A Win-Win

The benefits of employee appreciation events, such as a massage class or yoga session, make the investment worthwhile. You’ll create a positive work environment, and in turn increase retention rates, improve employee morale, boost productivity, and develop cohesive teams. When employees feel appreciated and valued, they are more likely to be productive, have higher morale, and feel loyal to your company and its mission. Overall, investing in employee appreciation events is a win-win situation for both the employees and the organization.

Interested in hosting a customized appreciation event for your team? Contact us to discuss your needs with one of our experts.

April 27, 2023April 8, 2024

World Feeling Upside Down? Inversion Yoga Poses Can Help

Are you feeling stressed and overwhelmed by the demands of work and home life? It’s no secret that our daily routines can take a toll on our mental and physical health, leaving us feeling drained and depleted. Fortunately, there’s a simple solution that can help turn your world right-side up again: inversion yoga.

Inversion Yoga Benefits Us Everywhere We Go

What is inversion yoga, you may ask? It’s a practice that involves going into inverted postures such as headstands, handstands, and shoulder stands. These poses offer many health benefits, including improved blood circulation, boosted immunity, and reduced stress and anxiety.

But did you know that practicing inversion yoga poses on your work breaks can also enhance your productivity and improve your overall well-being? Here are some advantages of incorporating inversion yoga into your workday routine:

Improves Blood Circulation

Inversion poses reverse the effect of gravity on your body, allowing blood to flow in the opposite direction. This increased blood flow and oxygen to the brain can enhance cognitive function, memory retention and recall, and sharpen your focus and concentration. You’ll feel more alert and attentive after practicing inversion yoga.

Boosts Immunity

Inversion yoga can stimulate the lymphatic system, which is responsible for eliminating waste and toxins from the body. When your lymphatic system is working efficiently, your body is better equipped to fight off infections and diseases.

Relieves Stress & Anxiety

Inversion yoga helps reduce stress and anxiety levels by calming the nervous system. When you’re upside down, your heart rate slows down, and your breathing becomes deeper and more controlled. This relaxation response triggers the release of endorphins, which are natural mood-boosters that help combat stress and anxiety.

Improves Posture & Spinal Health

Sitting at a desk for extended periods can cause tension and stiffness in your neck, shoulders, and back. Inversion yoga can help alleviate these issues by decompressing the spine, reducing pressure on the discs, and improving overall posture. As a result, you’ll experience less pain and discomfort, and you’ll be able to sit and stand more comfortably.

Inversion Yoga Poses For Beginners (And Everyone Else)

In addition to health benefits, inversion yoga is fun! Here are a few simple poses that beginners can try:

BRIDGE POSE

To enter the bridge pose, lie on the back with knees bent and hands and feet on the mat. Lift the lower back off the ground as high as possible and hold for 10 seconds to one minute. Don’t forget to breathe! To exit the bridge pose, lower the back to the floor.

FORWARD FOLD POSE

To enter the forward fold pose, stand straight and slightly bend forward at the hip. Let the crown of your head hang down and allow your arms to fall to the ground until you can touch the floor. Keep your weight in your heels. To exit the forward fold pose, slowly rise back to an upright position.

DOWNWARD FACING DOG

To enter the downward facing dog position, get down on all fours. Place your hands shoulder-width apart, with your shoulders above your wrist. Gently lift your knees and tuck your toes against the mat, extending your legs. To exit the downward facing dog, shift into a plank by lowering your hips and drawing your shoulders forward over your wrists.

Practicing inversion yoga on your work breaks is an excellent way to recharge your mind and body and enhance your productivity. Whether you’re looking to reduce stress, improve posture, or boost your immune function, inversion yoga has something to offer. So why not give it a try? Your body and mind will thank you!

Bring Peace To Your Day & Get Upside Down!

Having the opportunity to step away from your computer and engage in simple inversion techniques will give you more energy, make you more productive, and foster a more harmonious work environment. Contact Body Techniques to discuss having a corporate yoga event with one of our experts.

March 31, 2022October 22, 2024

Yoga Poses To Combat Sitting All Day At Work

Desk job employees: when’s the last time you took a moment to stretch your muscles?

Stretching is so much more than being able to touch your toes or being flexible – it’s an opportunity to build a healthy mind-body connection that so many of us seem to lose sight of because our desk jobs are so demanding mentally.

The hard truth? Humans aren’t made to sit 8-10 hours per day. In fact, long periods of sitting can actually be harmful in the grand scheme of things. But don’t worry, our certified yoga instructors have created a beginner-friendly sequence of poses to combat sitting all day.

But before finding your zen, it’s important to understand how desk jobs can harm us when we sit for hours on end.

How Your Desk Job May Be Harming Your Health

This may be a wild guess, but if you’re reading this you’re most likely hunched over your desk (or phone). You landed here because you know your desk job can quite literally cause aches and pains in your lower back, wrists, and even result in headaches.

Long story short – our bodies suffer at the hands of our desk jobs. But that doesn’t mean there’s nothing we can do about it. Taking a few moments each day to stretch can improve our posture and mood – ultimately resulting in feeling better. Yoga is an ideal way to loosen tight muscles and address certain areas on the body that don’t get as much movement as they should when sitting all day.

The Best Yoga Flow For Desk Jobs

From breath work and grounding poses to Warrior II and balancing, we’ve prepared a simple, yet effective sequence of yoga poses to help you feel better after sitting all day at work. Hold each pose for 5-10 breaths. As with any exercise, listen to your body. No pose should be painful or uncomfortable. It’s all about finding that balance between effort and ease.

Balasana (Child’s Pose)

Start off in Child’s Pose. This shape not only lengthens the spine, but opens your hips and grounds you before setting an intention for your practice. From here, find your breath – breathe in and out through your nose.

How To Find The Pose: Come on your hands and knees and bring your toes to touch and knees wide as you move your hips toward heels. Walk your hands forward until your forehead comes to the mat or floor. If it’s comfortable, close your eyes.

Marjaryasana/Bitilasana (Cat/Cow Pose)

Cat/Cow Pose improves spine flexibility and stretches your back muscles. Perfect if you have to drive long commutes on top of sitting all day.

How To Find The Pose: From Child’s Pose, come onto your hands and knees making sure they’re shoulder and hip width apart. Inhale and press through your palms. Round your spine as you drop your head to find Cat Pose. On the exhale, drop your belly towards the floor, then lift your gaze and look up – coming into Cow Pose. Match breath to movement and cycle through 5-7 rounds of Cat/Cow.

Adho Mukha Svanasana (Downward Facing Dog Pose)

Downward Facing Dog Pose provides a juicy stretch in all the right places. It improves circulation and helps release tension in the neck.

How To Find The Pose: Root down into your palms and begin raising your knees off the mat. Lift your hips and straighten your legs if possible. In your first Down Dog, pedal the feet to ease into the pose. Firm the outer arms and shoulder blades. Look back at your toes. Shake the head yes and no to release tension in the base of your skull.

Uttanasana (Standing Fold Pose)

This inversion pose is ideal to alleviate anxiety and reduce tension headaches. For beginners, make sure to bend your knees as much as you need to avoid pulling a muscle. Standing Fold Pose is known to help with digestion, as well as stretching your hamstrings.

How To Find The Pose: Root down into your palms and begin raising your knees off the mat. Lift your hips and straighten your legs if possible.

Tadasana (Tall Mountain Pose)

Tall Mountain is another key pose in any yoga flow. It’s in this shape that you’ll have to practice your drishti (focused gaze) to keep the mind and body still. This pose is beneficial if you’re working on your balance and helps lengthen your spine.

How To Find The Pose: Root into your feet and come all the way up until you’re standing with your arms overhead. Depending on how your body feels, you can stand with your feet together or hip-width distance apart.

Virabhadrasana II (Warrior II Pose)

Warrior II pays homage to the Hindu god, Shiva. This pose is a test of endurance and strength for any yogi because your legs are doing most of the work to hold yourself still while the core is engaged to stabilize the torso. Another benefit of Warrior II? It’s a beloved hip opener that is easily modified to be accessible for all levels of fitness.

How To Find The Pose: From Tall Mountain, step your right foot back and bring the edge of your foot in line with the short edge of your mat. Bend the left knee. Your hips should be open towards the right side of the room. Bring your arms into a T and look over your left hand, again finding your drishti. Repeat on the left side.

The Cooldown

After you’ve gone through the poses above, come onto your back and take a few deep breaths. Add in an additional twist by lifting your legs, bend at the knees, and let them fall to either side of you. You can use blankets, yoga blocks, or books to bring the floor up if your knees don’t quite touch it yet. After this, extend your arms by your sides, legs go long, and close your eyes as you find the best pose of all: Savasana.

A Little Yoga Goes A Long Way

Finding just 15-20 minutes a day to stretch your body has lifelong benefits – especially if you work a desk job. No matter if you have perfect posture or not, these yoga poses keep your mind-body connection intact and improve circulation. Practicing yoga is all about listening to what your body needs and that changes by the day.

Corporate Yoga: Practice Yoga With Your Coworkers

Not only do our bodies benefit from yoga, but our relationships can, too. There’s a certain kind of chemistry that happens between groups of people who practice yoga together. Bonds formed on your mat carry into the workplace and can improve communication within and between departments. Body Techniques provides both in-person and online yoga classes for workplaces with desk jobs just like yours. Learn more about our corporate yoga programs and why stress management is so important in corporate settings.

August 16, 2021August 16, 2021

Corporate Wellness & Safety: Top Questions To Ask Your Workplace Wellness Vendor

Hiring a workplace wellness vendor not only promotes morale around the office, but shows your employees you care about their wellbeing. As you narrow down the right stress management program for your workplace, keeping safety top of mind should be a priority across the board. Knowing what questions to ask and policies to look for can make all the difference when choosing where to invest your wellness dollars.

No matter what style of corporate wellness you’re looking to introduce to your office, the vendor you choose should practice the latest CDC guidelines and evolve their safety protocols to meet new demands of the modern workplace.

In this article, our very own M.D. compiles a list of the must-ask questions to review with potential vendors that prioritize safety above all else. But first, it’s important to understand why now – more than ever – safety and wellness are one in the same.

How Safety & Corporate Wellness Go Hand-In-Hand

Every business in every industry needs safety and sanitation protocols. At Body Techniques, we understand the value of creating stress-free work environments. This starts way before we arrive onsite at your business. In fact, we developed an entire Clean Wellness Policy to preserve the integrity of our corporate wellness services. This keeps everyone – our staff and yours – safe, healthy, and comfortable.

In other words, safe and clean work environments help employees relax. Make sure you’re preserving the integrity of your new corporate wellness program by following up with these important questions to ask.

Communicate Openly About Corporate Wellness & Safety

Finding new methods to keep employees stress-free shows you care about their wellbeing. When exploring different stress management or corporate wellness programs, make sure to prioritize health and safety protocols just as much as you look at pricing. The best providers out there are already expecting you to ask and if they’re the real deal, they’ll have a policy in place that keeps everyone safe and comfortable.

Body Techniques Is Here To Keep Your Team Well

Studies prove stress management programs work – but only if they’re carried out properly. Our team of dedicated experts are here to help you find the best solution for your workplace wellness needs. Learn more about how we put health and safety first and contact us today.

Wellness Services: Advantages of Prebooking

Make the Most of your Budget

Keep it Consistent

Plan Around your Needs

Strengthen your Company Culture

Strategic Corporate Wellness Planning and Prebooking

Employee Engagement Ideas: Key Advantages of Office Yoga​

Gives Your Team Time to Rest and Reset

Allows for Mindfulness

Boosts Employee Morale

Encourages Work-life Balance

Encourages Work-life Balance

Reduces Pain and Tension

Fostering Team Unity & Employee Engagement through Office Yoga

Employee Wellness Programs: Massage Events

Boosts Employee Morale

Enhances Productivity

Improves Overall Health

Aids in Recruitment

Promotes Team Building

Wellness Programs Redefined: Elevating Your Workplace with One-Time Massage Events

Setting The Stage: Ways To Improve Customer Experience

Make It Interactive

Offer Massage To Your Guests

Incorporate Technology

Provide Personalized Touchpoints

Showcase Your Expertise

Collect Feedback and Follow up

The Power Of Engaging Customer Experiences

Workplace Culture: Benefits Of Corporate Massage Services

Increases Employee Retention

Enhances Team Culture And Bonding

Hybrid Workplace Strategy: Get Your Team to Come Into The Office

Corporate Massage: Stress Management Program

Reduce Physical And Mental Stress

Improve Overall Health

Promotes Restful Sleep

What Is The Physiology Of Stress, And Why Does It Matter?

How To Manage Stress At Work

Open Communication

Work-life Balance

Lead by Example

Onsite Wellness Services

Creating a Supportive Environment: Key to Managing Workplace Stress

Benefits To Employee Appreciation Events

Employee Retention

Morale Boosts

Better Teamwork

Employee Growth

Positive Workplace Culture

Employee Recognition’s A Win-Win

Inversion Yoga Benefits Us Everywhere We Go

Improves Blood Circulation

Boosts Immunity

Relieves Stress & Anxiety

Improves Posture & Spinal Health

Inversion Yoga Poses For Beginners (And Everyone Else)

BRIDGE POSE

FORWARD FOLD POSE

DOWNWARD FACING DOG

Bring Peace To Your Day & Get Upside Down!

How Your Desk Job May Be Harming Your Health

The Best Yoga Flow For Desk Jobs

Balasana (Child’s Pose)

Marjaryasana/Bitilasana (Cat/Cow Pose)

Adho Mukha Svanasana (Downward Facing Dog Pose)

Uttanasana (Standing Fold Pose)

Tadasana (Tall Mountain Pose)

Virabhadrasana II (Warrior II Pose)

The Cooldown

A Little Yoga Goes A Long Way

Corporate Yoga: Practice Yoga With Your Coworkers

How Safety & Corporate Wellness Go Hand-In-Hand

Top Safety Questions You Should Be Asking Your Workplace Wellness Vendor

Do you require your corporate wellness providers to undergo health screenings?

Will onsite service providers wear masks or face coverings?

What are your social distancing protocols?

Are you going to sanitize work areas?

I have additional safety measures in place, will you follow those too?

Communicate Openly About Corporate Wellness & Safety

Employee Engagement Ideas: Key Advantages of Office Yoga